ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS
We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.
Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sombo Sangangula
[email protected]This salad is a must-try for fall!
Mistek Counter
[email protected]I love the pop of flavor from the caramelized pumpkin seeds.
Ed Mcnails
[email protected]This salad is a great way to use up leftover roasted butternut squash. It's also a great make-ahead dish, so it's perfect for busy weeknights.
zayel borland
[email protected]I'm not a huge fan of butternut squash, but I loved this salad. The squash was roasted perfectly and the dressing was delicious.
Juanito Carmona
[email protected]This recipe is a great way to change up your usual salad routine. It's unique and flavorful, and it's sure to impress your friends and family.
Rhys Willis
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even weeknight dinners.
Rukia Nkunya
[email protected]I love the combination of sweet and savory in this dish. The roasted squash is perfectly balanced by the tangy dressing.
Thor Augustine
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with roasted butternut squash, pumpkin seeds, and fresh herbs.
India Piercy
[email protected]I followed the recipe exactly and it turned out perfectly. The salad was beautiful and tasted even better than it looked.
Movarok Md
[email protected]This recipe is a great way to use up leftover butternut squash. I had some roasted squash in the fridge and decided to try this salad. It was so easy to make and turned out great!
Red imposter
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique and flavorful combination of roasted butternut squash, caramelized pumpkin seeds, and tangy dressing.
Azhar Ahmad
[email protected]This recipe was absolutely delicious! The butternut squash was roasted perfectly tender and flavorful, and the caramelized pumpkin seeds added a wonderful crunch and sweetness. I loved the combination of textures and flavors in this dish.