ROASTED BUFFALO CAULIFLOWER BITES

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Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

  • Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

Niamat Ali
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I've made these bites several times now and they're always a hit. They're the perfect party food or game day snack.


Eloise Smith
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These bites are a great way to enjoy buffalo flavor without the guilt. They're baked instead of fried, so they're much healthier.


Chipotle 2020
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I love the versatility of these bites. You can serve them with ranch dressing, blue cheese dressing, or even honey mustard.


Eunice Hahn
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I made these bites for a party and they were a huge hit. Everyone loved them and they were all asking for the recipe.


ashenafi Haile
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These bites are a great way to use up leftover chicken. I always have some leftover after making other dishes and these are a perfect way to use it up.


Wazza 8662
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I'm always looking for new ways to cook cauliflower and these bites are a great option. They're easy to make and they're always a hit.


drag “XalionCrew” Demon
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These bites are perfect for meal prep. I make a big batch on the weekend and then I have them for lunch or dinner throughout the week.


Sabu Vlogs
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I love that these bites are baked instead of fried. They're still crispy and flavorful, but they're much healthier.


Hamsi Bey
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These bites are a great way to sneak some vegetables into your kids' diets. They'll never know they're eating cauliflower!


Shakirah Qwabe
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I'm not sure what I did wrong, but my bites turned out soggy. I think I might have cooked them for too long.


Naveed ullah
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I made these bites for a vegan friend and they loved them! They're a great way to enjoy buffalo flavor without the meat.


Khloe Dorantes
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I added some blue cheese crumbles to these bites and they were amazing! They're the perfect combination of flavors.


hayden mould
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These bites are a great way to use up leftover cauliflower. I always have some leftover after making other dishes and these are a perfect way to use it up.


Martha Banda
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I used a store-bought buffalo sauce for these bites and they were still delicious. I can't wait to try them with homemade sauce next time.


BD sad song Short video
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I've made these bites several times now and they're always a hit. They're perfect for parties or game day.


Fasil Sol
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I made these for my kids and they loved them! They're a great way to get them to eat their vegetables.


Lisa Jones
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These were so easy to make and they turned out so good! I served them with ranch dressing and they were a hit at my party.


Wafaa Waheed27
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I'm not a big fan of cauliflower, but these bites were delicious! The buffalo sauce was perfect and the cauliflower was cooked perfectly.


Golden Johnny
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These buffalo cauliflower bites were amazing! The cauliflower was crispy and flavorful, and the buffalo sauce had just the right amount of heat. I will definitely be making these again.