ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS
They may be tiny, but seeds pack a powerful nutritional punch.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
- Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.
Nutrition Facts : Calories 177 g, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, Sodium 305 g
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David Pembrook
[email protected]I wasn't a big fan of these roasted Brussels sprouts. I found them to be a bit too bitter. I think I would have preferred them to be roasted with a bit of oil and salt instead of the maple syrup.
Marissa Burch
[email protected]These roasted Brussels sprouts were a bit too roasted for my taste. I think I would have preferred them to be a bit more tender. The flavor was good, but I would probably adjust the cooking time next time.
Ahtasham Jatt
[email protected]I made these roasted Brussels sprouts for dinner last night and they were a hit! My family loved them. They were so easy to make and the flavor was amazing. I will definitely be making these again soon.
Diego
[email protected]These roasted Brussels sprouts were delicious! The maple syrup and sunflower seeds added a nice touch of sweetness and crunch. I will definitely be making these again.
Moosa Sasa
[email protected]I love Brussels sprouts and this recipe was a great way to prepare them. The sunflower seeds added a nice touch of flavor and crunch. I will definitely be making this recipe again.
mike luna
[email protected]Meh.
Sandeepa Nawanjana karunanayaka
[email protected]I wasn't a big fan of these roasted Brussels sprouts. I found them to be a bit too bitter. I think I would have preferred them to be roasted with a bit of oil and salt instead of the maple syrup.
subel khan
[email protected]These Brussels sprouts were a bit too roasted for my taste. I think I would have preferred them to be a bit more tender. The flavor was good, but I would probably adjust the cooking time next time.
Dad Jan
[email protected]Delicious! I love roasted Brussels sprouts and this recipe is one of my favorites. The sunflower seeds add a nice crunch and the maple syrup gives them a hint of sweetness. I highly recommend this recipe.
Mary Harris
[email protected]So yummy! I made these Brussels sprouts for dinner last night and my family loved them. They were so easy to make and the flavor was amazing. I will definitely be making these again soon.
Sujon Tiktok
[email protected]These roasted Brussels sprouts are a delicious and healthy side dish. The sunflower seeds add a nice touch of flavor and crunch. I will definitely be making these again.
Brenda Watts Davis
[email protected]I made these Brussels sprouts for a potluck and they were a big hit. Everyone loved them! They were easy to make and the ingredients are all easy to find.
SS MIDEA
[email protected]I followed the recipe exactly and the Brussels sprouts turned out perfectly. They were roasted to perfection and had a nice caramelized flavor. The sunflower seeds were a great addition and added a nice nutty flavor.
joize avila martinez
[email protected]These roasted Brussels sprouts with sunflower seeds were a hit at our dinner party. They were crispy and flavorful, with a hint of sweetness from the maple syrup. The sunflower seeds added a nice crunch. I will definitely be making these again!