ROASTED BOK CHOY
A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
Provided by Percy Lee Owen
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g
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Asad Arain
[email protected]This roasted bok choy is a delicious and healthy side dish. I served it with grilled chicken and it was a perfect meal.
Folk Boi
[email protected]I love this roasted bok choy recipe! It's so easy to make and the bok choy is cooked perfectly.
Ojei michael
[email protected]This roasted bok choy is a great way to get your kids to eat their vegetables. My kids loved it!
momin khan taslim
[email protected]I love the flavor of this roasted bok choy. It's a great way to add some extra vegetables to your diet.
traveling to fun south Africa
[email protected]This roasted bok choy is a healthy and delicious side dish that can be served with a variety of main courses.
Keisha Smith
[email protected]I'm always looking for new ways to cook vegetables and this roasted bok choy is a great addition to my repertoire.
Sibaphiwe Zomo
[email protected]This roasted bok choy is a great way to use up leftover vegetables. I had some bok choy that was starting to wilt and this recipe was the perfect way to use it up.
Anugraha Bhandari
[email protected]I'm not a big fan of bok choy, but this recipe changed my mind. It was so good!
Rick Holmes
[email protected]This roasted bok choy is a great way to get your kids to eat their vegetables. My kids loved it!
BHR
[email protected]I love the flavor of this roasted bok choy. It's a great way to add some extra vegetables to your diet.
Abdullah Altabeeb
[email protected]This roasted bok choy is a healthy and delicious side dish that can be served with a variety of main courses.
Ernest Ofori
[email protected]I'm always looking for new ways to cook vegetables and this roasted bok choy is a great addition to my repertoire.
Patrick Lean
[email protected]This roasted bok choy is a great way to use up leftover vegetables. I had some bok choy that was starting to wilt and this recipe was the perfect way to use it up.
Susu Hamudi
[email protected]I love the simplicity of this recipe. It's a great way to cook bok choy without having to add a lot of extra ingredients.
Abdur Rahman Tawsif
[email protected]This roasted bok choy is a healthy and delicious side dish. I served it with grilled chicken and it was a perfect meal.
Genico Inter
[email protected]I'm not a big fan of bok choy, but this recipe changed my mind. It was so good!
abbas mallah
[email protected]This was my first time roasting bok choy and it turned out great! The recipe was easy to follow and the bok choy was cooked perfectly.
Tushar Mengale
[email protected]I love this recipe! The bok choy is roasted to perfection and the sauce is delicious.
Mary Awuni
[email protected]This roasted bok choy recipe is a great way to get your daily dose of vegetables. It's simple to make and can be customized to your liking. I added some garlic and ginger to mine for extra flavor.