ROASTED BEETS KALE SALAD
Categories Salad Chicken Leafy Green Vegetable Roast Low Carb Low/No Sugar Wheat/Gluten-Free Dinner Lunch Mint Grill/Barbecue Healthy
Yield 4-6 people
Number Of Ingredients 12
Steps:
- Preheat the oven to 425. Then cut the greens off of the beets next to the stem and wash off. In a glass baking dish add about 1/4 inch of water with the beets cover with aluminum foil and set a timer for 20 minutes (it won't be done then but there is another step). Slice fennel bulbs[1] and lightly coat with EVOO, salt, and pepper on a baking tray. Remove stems from kale[2], wash, and tear into bite size pieces (approximately an inch in diameter). Next fire up the grill. Using kitchen scissors cut the stems off the green beans, halve, and add to a large bowl. Slice the onion[3] and add to the same bowl. Lightly coat with EVOO, salt, and pepper. Add to a grilling basket and place on grill over medium heat. Make sure to toss occasionally so the bottom ingredients do not burn and everything is cooked evenly. Lay out chicken thighs and lightly sprinkle with salt and black pepper on both sides. When onions and green beans are finished cooking place the contents in a large bowl/container. The begin grilling the chicken thoughs over indirect heat. At this point your 20 minute timer may be about to go off, when it does put the tray of fennel bulbs in the oven and reset the timer to 20 minutes. To a blender/food processor add 3/4 cup EVOO, 1/4 cup balsamic vinegar, juice of 1 orange, 1/3 cup of walnuts, mint leaves, finely chopped garlic cloves and a pinch of salt+pepper. Blend on high until all ingredients are combined then pour into a small jar. Continue checking the chicken and beets/fennel and when everything is finished cooking dice the chicken into bite sized chunks and combine with veggies, kale, and the dressing in a bowl to serve immediately. If some servings will be saved for leftovers refrigerate in containers of the following: chicken, onions+green beans+beets+fennel, kale, and dressing in jar. [1] http://www.youtube.com/watch?v=LW0OCAnBYq8 [2] http://youtu.be/l5ALIVc-oqs?t=37s [3] http://www.youtube.com/watch?v=q_2TBbfMLzs
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Karabo Motaung
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also very filling.
Ch Salman Jattala
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. The roasted beets are the star of the show, and they're perfectly complemented by the kale and goat cheese.
Kolom Jan
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great salad to serve at parties or potlucks.
Sajid Sajidkhan
[email protected]This salad is a great way to sneak some extra vegetables into your diet. It's also a great way to use up leftover roasted beets.
Monii
[email protected]I love the dressing for this salad. It's tangy and sweet, and it perfectly complements the roasted beets and kale.
Bilalo Khan
[email protected]This salad is a great make-ahead lunch option. I like to make a big batch on the weekend and then eat it for lunch throughout the week.
Ruhi Azhar
[email protected]I made this salad for dinner last night and it was a hit with my family. The roasted beets were especially popular with my kids.
Md Hasan Miazi
[email protected]This salad is a great way to use up leftover roasted beets. It's also a great way to get your kids to eat their vegetables.
Ann Gatiba
[email protected]I love the combination of roasted beets and kale in this salad. The beets are sweet and earthy, and the kale is hearty and slightly bitter. The goat cheese adds a creamy richness that ties everything together.
kayrzu
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. The roasted beets are the star of the show, and they're perfectly complemented by the kale and goat cheese.
Kanu Isha
[email protected]I've made this salad several times and it's always a winner. It's a great salad to serve at parties or potlucks because it's easy to make ahead of time.
Nekhi Davis
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also very filling.
Narayan Basnet
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures. The roasted beets were especially popular.
Oahidul Islam
[email protected]This salad is a delightful symphony of flavors and textures. The roasted beets are earthy and sweet, the kale is hearty and slightly bitter, and the goat cheese adds a creamy tang. The dressing is a perfect balance of tangy and sweet, and it ties all