ROAST CHICKEN WITH SPICED YOGURT

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Roast Chicken with Spiced Yogurt image

A yummy make ahead dish! Lowfat and calorie if eaten without the skin. That way it has 165 calories and 5 grams of fat. Needs to marinate at leat 12 hours before cooking. Not included in prep time calculations.

Provided by ChipotleChick

Categories     Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs broiler-fryer chickens
1/2 teaspoon water
1/4 teaspoon ground mustard
1 cup plain nonfat yogurt
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 clove garlic, chopped
1/4 cup water

Steps:

  • Rinse chicken and pat dry.
  • Fold chicken wings across back so that the tipe touch.
  • Tie or skewer the drumsticks to its tail.
  • Place the chicken in a latge glass bowl.
  • Mix the 1/2 teaspoon water and gound mustard in a small bowl.
  • Stir in remaining ingredients except 1/4 cup water.
  • Pour over chicken.
  • Cover and refrigerate at least 12 hours, but no more than 24.
  • Heat oven to 375.
  • Remove chicken from marinade, reserve the marinade.
  • Place the chicken on a rack in a shallow roasting pan.
  • Roast chicken 1 hour or more, until juices run clear.
  • Spoon the reserved marinade over the chicken when it has 30 minutes left to cook.
  • Remove chicken from the roasting pan, and keep it warm.
  • Stir the 1/4 cup water in the pan drippings, and heat until hot.
  • Remove and discard the skin from the chicken.
  • Serve the meat with the sauce.

Arabianonymous
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I'm always looking for new roast chicken recipes, and this one didn't disappoint. The yogurt sauce was a really nice touch.


Mary Boatemaa
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This recipe was a little bit time-consuming, but it was definitely worth it. The chicken was so flavorful and juicy.


BMGBarion Smiley
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I'm not a very experienced cook, but I found this recipe to be very easy to follow. I was really happy with the results.


Frankie Legarreta
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This recipe is a keeper! I'll definitely be making it again and again.


Bob Sowa
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I'm not a big fan of yogurt, but I actually really enjoyed the yogurt sauce in this recipe. It was the perfect complement to the chicken.


Vivian Chioke
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This recipe was a disaster! The chicken was dry and overcooked, and the yogurt sauce was bland.


Milan Adhikari
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Overall, I thought this was a good recipe. The chicken was cooked well, and the yogurt sauce was a nice touch. I would definitely make it again.


Janine Cruz
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I found the recipe to be a bit too complicated. I think I'll try a simpler recipe next time.


Angel Lotti
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The chicken was a little dry for my taste, but the yogurt sauce was delicious.


Thabang Mandlazi
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I love the yogurt sauce in this recipe. It's so flavorful and adds a nice tang to the chicken.


Mosheur Rahoman
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This was my first time making roast chicken, and it turned out great! The recipe was easy to follow, and the chicken was delicious. I'll definitely be making this again.


Maan Abbasi
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I've made this roast chicken recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the yogurt sauce is a delicious and unique touch.


Non Khan
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This roast chicken recipe was a hit! The chicken was juicy and flavorful, and the spiced yogurt sauce was the perfect complement. I especially loved the crispy skin.


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