RISOTTO-STYLE BARLEY WITH SPRING GREENS

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Risotto-Style Barley with Spring Greens image

Categories     Side     Low Fat     High Fiber     Parmesan     Barley     Fennel     Leek     Spinach     Lima Bean     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

Nonstick vegetable oil spray
2 large leeks (white and pale green parts only), chopped
1 fennel bulb, finely chopped (about 1 1/2 cups)
1 teaspoon dried thyme
2 cups pearl barley
6 1/2 cups canned low-salt chicken broth
1/2 teaspoon saffron threads
1 1/2 cups frozen baby lima beans, thawed
1 6-ounce package fresh baby spinach, trimmed, thinly sliced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh basil
Fresh basil sprigs

Steps:

  • Generously spray heavy large pot with nonstick spray. Place pot over medium-high heat. Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley. Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes. Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes.
  • Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes. Drain.
  • Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper. Transfer mixture to 6 shallow bowls. Garnish with basil sprigs and serve.

Baduzile Jevu
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This is my new favorite barley recipe! It's so easy to make and the results are always delicious.


Adekomi Abdulqudus
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I tried this recipe last night and it was a hit with my family! The barley was cooked perfectly and the flavors were amazing.


Rudy Malbon
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This barley risotto was a delightful surprise! The spring greens added a vibrant freshness, and the lemon-herb sauce was perfectly balanced.


BUTUNGI Andrew
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I made this recipe for a dinner party and it was a huge success! Everyone loved it.


Mustard the first
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This recipe is a great way to use up leftover spring greens. The barley makes it a hearty and satisfying meal.


Prodip Sarker
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I'm not a huge fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the flavors were so well-balanced.


Shemaya
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This recipe was easy to follow and the results were delicious! I will definitely be making this again.


Kumar Khadka
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I loved this recipe! The barley was cooked perfectly and the flavors were amazing. I will definitely be making this again.


iany
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This barley risotto was delicious! The barley was cooked perfectly and the spring greens added a nice touch of freshness. I will definitely be making this again.


Nusratjahan Risha121
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I made this recipe for a dinner party and it was a huge success! Everyone loved the unique flavor combination and the barley was cooked perfectly. I will definitely be making this again.


Hm Sayf
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This recipe is a keeper! It's a great way to use up leftover spring greens and the barley makes it a hearty and satisfying meal. I also love the addition of the lemon-herb sauce.


Dd rr
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I'm not usually a fan of barley, but this recipe changed my mind. The barley was cooked perfectly and the flavors were so well-balanced. I will definitely be making this again.


Ryan Coniglio
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This is my new favorite barley recipe! It's so easy to make and the results are always delicious. I love the combination of barley, spring greens, and lemon-herb sauce.


Brenmac Designs
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I tried this recipe last night and it was a hit with my family! The barley was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Miracle Parkinson
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This barley risotto was a delightful surprise! The spring greens added a vibrant freshness, and the lemon-herb sauce was perfectly balanced. I especially appreciated the step-by-step instructions, which made the cooking process a breeze.