RISOTTO OF FENNEL AND BLACK BEANS

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Risotto of Fennel and Black Beans image

A simple dish but can take some time. Gluten free, nightshade free, dairy free.

Provided by Cassie

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 46m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 bulb fennel, cored and finely chopped
1 onion, finely chopped
1 tablespoon water
3 cloves garlic, crushed
½ cup brown rice, rinsed well
2 cups vegetable stock, warmed
1 (15 ounce) can black beans, rinsed

Steps:

  • Heat olive oil in a nonstick saucepan over medium heat. Add fennel, onion, water, and garlic; cook and stir until onion starts to soften, about 5 minutes. Stir in rice until coated with oil and lightly toasted, 1 to 2 minutes.
  • Stir 1 cup broth into the saucepan; cook until rice absorbs broth, about 5 minutes. Add broth a ladleful at time, stirring until rice is tender and creamy, 15 to 20 minutes in all. Stir in black beans; cook until heated through, about 5 minutes.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 43.9 g, Fat 8.2 g, Fiber 10.5 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 577.8 mg, Sugar 1.5 g

Roman Stha
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I made this risotto for dinner last night and it was a hit! The fennel and black beans were a great combination, and the risotto was perfectly creamy. I will definitely be making this again.


Samuel Eric
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This risotto was delicious! The fennel and black beans were a great combination, and the overall dish was very flavorful and satisfying. I would definitely recommend this recipe.


Naficha akther Jabin
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The risotto was a bit too creamy for my taste. I think I would have preferred it with a little less cream or perhaps some broth added to thin it out.


Sanwal Lakho
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This risotto was a bit bland for my taste. I think it could have used more seasoning, perhaps some salt, pepper, or garlic powder. Otherwise, it was a well-made risotto.


Queen Anny
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The risotto was good, but I found the flavor of the fennel to be a bit overpowering. I think I would have preferred it with less fennel or perhaps a different herb, such as basil or thyme.


dereje fentaye
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This was a delicious and easy-to-make risotto. The fennel and black beans added a nice touch of flavor, and the overall dish was very creamy and satisfying. I would definitely recommend this recipe.


Beauty By Shamia
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I made this risotto for dinner last night and it was a hit! The fennel and black beans were a great combination, and the risotto was perfectly creamy. I will definitely be making this again.


Sania Sial
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This risotto was easy to make and very tasty. The fennel and black beans added a nice depth of flavor, and the lemon zest brightened up the dish. I would definitely recommend this recipe.


Emma Harvey
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I loved the unique flavor combination of fennel and black beans in this risotto. It was a great way to use up some leftover black beans, and the fennel added a nice anise flavor. The risotto was creamy and flavorful, and I would definitely make it ag


Nadeem Shek
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The risotto was delicious! I made it exactly as the recipe said and it turned out great. The fennel and black beans were a nice touch, and the overall flavor was very well-balanced. I will definitely be making this again.


Hasnat Saimun
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This fennel and black bean risotto was a delightful culinary experience. The flavors of the fennel and black beans complemented each other perfectly, and the creamy texture of the risotto was divine. I highly recommend this recipe to anyone looking f