RIGATONI PRIMAVERA

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Rigatoni Primavera image

Number Of Ingredients 11

1 pound rigatoni pasta
1 tablespoon olive oil
1 teaspoon minced garlic
1/2 large onion, diced
1 cup yellow or zucchini squash, sliced 1/4 inch thick
1 cup broccoli flowerets
1/2 green bell pepper, cut in strips
1 large tomato, seeded and cut into 8 wedges
2 tablespoons minced fresh basil (about 5 leaves), diced
1/2 cup grated Parmesan cheese
1/4 cup crumbled feta cheese

Steps:

  • 1. Cook the rigatoni according to package directions, omitting the salt. Drain and place in a serving bowl keep warm.2. Meanwhile, place the oil and garlic in a large skillet and heat until just sizzling. Add the onion and cook until softened, 2 minutes. Add the squash, broccoli, and green pepper and cook on low heat, stirring occasionally, until tender, about 5-6 minutes. Stir in the tomato and basil cook until heated through, about 2 minutes. Remove from the heat cover and keep warm. 3. Sprinkle the cooked rigatoni with half of the Parmesan cheese top with the cooked vegetables and sprinkle with remaining Parmesan and feta cheeses. Serve immediately.EXCHANGES3 Starch1 VegetableNUTRITION FACTSCalories 281 Calories from Fat 50Total Fat 6g Saturated Fat 2gCholesterol 11mgSodium 176mgCarbohydrate 47g Dietary Fiber 3g Sugars 4gProtein 12g

Nutrition Facts : Nutritional Facts Serves

wayne Leeuw
wayne_l92@gmail.com

This is one of my favorite pasta dishes. It's always a hit with my friends and family.


Shelsea Vallet
valletshelsea@hotmail.com

This recipe is a keeper! It's going into my regular rotation.


Jesse Wolf
j-wolf8@gmail.com

I'm always looking for new pasta recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.


Wilfred Margaret
margaretw71@gmail.com

This dish is perfect for a summer party or potluck. It's light and refreshing, and everyone will love it.


Dip Dip
d@aol.com

I love that this recipe is so versatile. I was able to use whatever vegetables I had on hand, and it still turned out great.


R K Gamer YT
r_y@hotmail.fr

This is a great recipe for a quick and easy weeknight meal. The ingredients are simple and affordable, and the dish comes together in no time.


Rene Anaya
r-a77@gmail.com

I'm not a huge fan of vegetables, but this dish was surprisingly delicious! The sauce was creamy and flavorful, and the vegetables were cooked perfectly.


Salina Salina
ss68@hotmail.co.uk

This recipe was easy to follow and the results were amazing! The pasta was cooked perfectly and the vegetables were still slightly crunchy.


Lina Xhinti
x27@gmail.com

I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and textures.


Skeikh Saadi
skeikh.s@yahoo.com

This is the best pasta dish I've ever had! The vegetables were so fresh and flavorful, and the sauce was creamy and delicious. I'll definitely be making this again.


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