RIGATONI CHARD TOSS
I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! -Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook rigatoni according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add Swiss chard and onion; cook and stir 4 minutes. Add garlic; cook 2 minutes longer. Stir in tomatoes, beans, salt, pepper flakes, fennel and pepper. Cook 3-4 minutes longer or until chard is tender., Drain rigatoni, reserving 1/4 cup pasta water. Add rigatoni, pasta water and basil to skillet; toss to combine. Serve with cheese.
Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 291mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
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portablechyna
[email protected]I love how versatile this recipe is. You can add different vegetables or proteins to it to make it your own.
DJ BUSY
[email protected]This recipe was a bit too salty for my taste. I think it's important to use a light hand with the salt.
braiden leonardo
[email protected]I'm a vegetarian and I'm always looking for new pasta recipes. This one was a winner! The combination of chard and Parmesan cheese was delicious.
Jane Nkuna
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and my family loved it. I will definitely be making it again.
sariah lathan
[email protected]I followed the recipe exactly and the pasta turned out mushy. I think it's important to be careful not to overcook the pasta.
sibusiso kally
[email protected]This recipe was a bit bland for my taste. I think it could have used some more garlic and Parmesan cheese.
Wasif Uddin
[email protected]I'm not a fan of chard, but I really enjoyed this dish. The pasta was cooked perfectly and the sauce was flavorful.
Amein Mohamoud
[email protected]I made this dish for a party and it was a big hit! Everyone loved it.
Kwabena Zombie
[email protected]This dish was a bit underwhelming. I think it could have used some more flavor.
Ahmed Basheer
[email protected]I love how versatile this recipe is. You can add different vegetables or proteins to it to make it your own.
Sheryaar Rajpoot
[email protected]This recipe was a bit too salty for my taste. I think it's important to use a light hand with the salt.
Bhabo
[email protected]I'm a vegetarian and I'm always looking for new pasta recipes. This one was a winner! The combination of chard and Parmesan cheese was delicious.
Irfan Shafiq
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and my family loved it. I will definitely be making it again.
Vuyo Mthimkhulu
[email protected]I followed the recipe exactly and the pasta turned out mushy. I think it's important to be careful not to overcook the pasta.
Easr Barwary
[email protected]This dish was a bit bland for my taste. I think it could have used some more garlic and Parmesan cheese.
Kevin Adams
[email protected]I love this recipe! It's so simple and quick to make, yet it's packed with flavor. I often add a bit of red pepper flakes for an extra kick.
Jadia Jakir
[email protected]This recipe was easy to follow and the results were amazing. The pasta was cooked perfectly and the chard was tender and flavorful.
cj johnson
[email protected]I'm not a huge fan of chard, but I really enjoyed this dish. The pasta was perfectly cooked and the sauce was flavorful without being too heavy.
Meek Ahoe
[email protected]I made this dish last night and it was a hit! My family loved it. The chard was especially delicious.
Ehsan Niazi
[email protected]This rigatoni with chard dish was a delight! The flavors of the chard, garlic, and Parmesan cheese blended perfectly, and the pasta was cooked to al dente perfection. I will definitely be making this again soon.