RICOTTA & CHEDDAR ZUCCHINI FRITTATA
Steps:
- Toss zucchini with flour. In a large nonstick skillet coated with cooking spray, saute zucchini in oil until crisp-tender and lightly browned. Remove from the heat., In a large bowl, whisk the egg whites, eggs, ricotta cheese, 1/4 cup cheddar cheese, yogurt, parsley, garlic, salt and pepper. Stir in zucchini. Transfer to a 9-in. pie plate coated with cooking spray. Sprinkle with poppy seeds and remaining cheddar cheese., Bake at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 238 calories, Fat 12g fat (6g saturated fat), Cholesterol 185mg cholesterol, Sodium 552mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
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Mustafa Anwari
[email protected]This frittata is perfect for a quick and easy meal.
Sonjit Sanjida
[email protected]This frittata is a great way to get your daily dose of vegetables.
olubunmi ogunfolaji
[email protected]I love the combination of ricotta, cheddar, and zucchini in this frittata.
Jael Mukoko
[email protected]This frittata is a great addition to my brunch menu.
siyabonga castro
[email protected]I'll definitely be making this frittata again.
Isa Musa
[email protected]Yum!
Chaudhary Jawad Ahmad
[email protected]This frittata was a great way to use up some leftover zucchini. It was easy to make and very tasty.
k eng
[email protected]I made this frittata for dinner last night and my family loved it. It was easy to make and very flavorful.
Mike Too
[email protected]This frittata was delicious! The ricotta and cheddar cheeses were a great combination and the zucchini added a nice pop of flavor.
Lisa Richardson
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover zucchini and it's a healthy and filling meal.
Jeff ambriz
[email protected]This frittata was a hit at my brunch party! It was easy to make and everyone loved the combination of ricotta, cheddar, and zucchini.