RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)

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Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5) image

This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.

Provided by Sara 76

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 5

180 g zucchini, sliced lengthways into ribbons using a vegetable peeler
1/4 cup low-fat ricotta cheese
3 slices rye mountain bread
75 g shaved ham
1/4 cup fresh basil, coarsley chopped

Steps:

  • Preheat sandwich press.
  • Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
  • Toast wraps in sandwich press for about 3 minutes, cut in half to serve.

Keeyan Bezuidenhout
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I love the idea of using ricotta cheese in a wrap. It sounds so creamy and delicious.


Terica
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This recipe is simple, yet elegant. I'm sure it will be a hit at my next party.


The Abdal Khan
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I'm always looking for new recipes to add to my weekly meal plan. This one looks like a keeper!


Nagham Ahmad
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These wraps look so delicious! I can't wait to try them.


Smangele Phila
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I'm definitely going to try this recipe next time I have leftover ham.


Emily Dengate
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This is a great recipe for a light and refreshing summer lunch.


Ramto Lukman
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I love how versatile this recipe is. You can use any type of ham, cheese, or vegetables that you like. You can also add different herbs or spices to taste.


Babalola Miracle (Chiboy)
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These wraps are perfect for a quick and easy meal on the go. They're also a great way to get your kids to eat their vegetables.


Udekwe Prince collins
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I'm always looking for new and healthy recipes to try, and this one definitely fits the bill. The ricotta-basil-ham wrap is a great source of protein, fiber, and healthy fats. It's also very easy to make and it tastes delicious.


Mohdin Adam Haji
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I made these wraps for my lunch today and they were so good! They were so easy to make and they were packed with flavor. The ricotta cheese, basil, and ham were a perfect combination. I will definitely be making these wraps again.


Kalungi fique123
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I'm not a big fan of ricotta cheese, but I decided to give this recipe a try anyway. I'm so glad I did! The ricotta cheese was actually really good in the wraps. It added a creamy and tangy flavor that complemented the ham and basil perfectly.


Sadek Shikder
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This recipe is a great way to use up leftover ham. I had some leftover ham from Easter dinner and I was looking for a way to use it up. These wraps were the perfect solution! They were so easy to make and they tasted delicious.


Odessa Charles
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I made this recipe for a party I hosted last weekend and it was a huge success! The wraps were so easy to make and they disappeared within minutes. I will definitely be making this again for my next party.


Rayesha Holland
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I'm always looking for new and exciting recipes to try, and this one definitely caught my eye. The ricotta-basil-ham wrap is a simple but delicious combination that is perfect for a quick lunch or dinner. The wraps are also very portable, making them


Ganet Eshate
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I tried this recipe last night and it was a huge hit with my family! Everyone loved the unique flavor combination and the wraps were so easy to eat. I will definitely be making this again soon.


Wilson Mela
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This recipe was an absolute delight! The combination of ricotta, basil, and ham is simply divine. The wraps are so easy to make and they taste incredibly fresh and flavorful. I highly recommend this recipe to anyone looking for a quick and delicious


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