RICK'S SAUTEED SALMON OVER QUINOA
Sauteed salmon over quinoa, spinach, shallots, garlic, and olive oil.
Provided by Rick DeMattos
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon, cover, and cook 4 minutes.
- Heat another skillet over medium heat. Add remaining olive oil, shallot, and garlic. Cook until slightly browned, about 2 minutes. Add spinach.
- Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
- Plate spinach-quinoa mixture and lay salmon on top. Add lemon wedge.
Nutrition Facts : Calories 649.4 calories, Carbohydrate 44.9 g, Cholesterol 36.3 mg, Fat 46 g, Fiber 10.7 g, Protein 25.5 g, SaturatedFat 6.4 g, Sodium 298.9 mg, Sugar 2.1 g
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ivan mendoza
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
Nusrat Nusrat Akthr
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and the salmon and quinoa are both healthy and delicious. The lemon-herb sauce adds a nice flavor boost. I will definitely be making this again.
Muhammad Waqas Asif
[email protected]I love this recipe! It's so easy to make and the salmon always comes out perfectly. The quinoa is also delicious and the lemon-herb sauce is the perfect finishing touch. I highly recommend this recipe.
Mirhossain Sohag
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
Davion Rankins
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
AMAREILYZ PIZARRO
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and the salmon and quinoa are both healthy and delicious. The lemon-herb sauce adds a nice flavor boost. I will definitely be making this again.
That Emily
[email protected]I love this recipe! It's so easy to make and the salmon always comes out perfectly. The quinoa is also delicious and the lemon-herb sauce is the perfect finishing touch. I highly recommend this recipe.
Sabina Harris
[email protected]This recipe was easy to follow and the results were amazing. The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
Kolby Mitchell
[email protected]I'm always looking for new ways to cook salmon, and this recipe caught my eye. The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was a great addition. I will definitely be making this again.
Mim Tahsin
[email protected]This dish was a hit with my family! The salmon was tender and flaky, and the quinoa was cooked perfectly. The lemon-herb sauce was tangy and flavorful. We all enjoyed this meal and will definitely be making it again.
Sherbaz khan
[email protected]Wow! This recipe is a winner. The salmon was cooked to perfection and the quinoa was fluffy and flavorful. The lemon-herb sauce tied everything together perfectly. I'm definitely adding this recipe to my regular rotation.
Rofhiwa Nepile
[email protected]Easy to follow recipe with delicious results! The salmon was cooked perfectly and the quinoa was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
Lesa King
[email protected]This dish exceeded my expectations. The salmon was perfectly cooked, with a beautiful sear and moist interior. The quinoa was fluffy and cooked evenly. The lemon-herb sauce was tangy and complemented the salmon perfectly. I will definitely be making
Man Gurung
[email protected]I've tried numerous salmon recipes, but this one stands out. The combination of sautéed salmon and quinoa is genius, and the lemon-herb sauce elevates the flavors to new heights. It's a well-balanced dish that's both indulgent and nutritious.
King Brand
[email protected]This recipe is a game-changer! I'm a novice cook, but I was able to create a restaurant-quality dish with ease. The step-by-step instructions and helpful tips made the cooking process enjoyable and stress-free. Kudos to the chef!
Asante Nyarkoa elsie
[email protected]I followed the recipe precisely and the results were stunning. The salmon was cooked to perfection, with a crispy exterior and tender, flaky interior. The quinoa was fluffy and flavorful, and the lemon-herb sauce added a vibrant, citrusy touch. This
Lizzy Witte
[email protected]This salmon and quinoa dish was a delightful culinary journey. The flavors of the sautéed salmon, fluffy quinoa, and tangy lemon-herb sauce harmonized perfectly, creating a symphony of taste in every bite. I highly recommend this recipe for a healthy