RICE WITH ZUCCHINI AND RED PEPPER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rice With Zucchini and Red Pepper image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup finely chopped onions
2 teaspoons finely chopped garlic
2 small zucchini, about 1/2 pound, trimmed and cut into half-inch cubes
1 sweet red pepper, cored, seeded, deveined and cut into quarter-inch cubes
1 cup converted rice
2 sprigs fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon ground coriander
1 1/2 cup fresh chicken broth or water
salt and freshly ground pepper to taste

Steps:

  • Heat the olive oil in a heavy saucepan, then add the onions, garlic, zucchini and red peppers. Stir until wilted.
  • Add the rice and stir to blend. Cook briefly. Add the thyme, bay leaf, coriander, chicken broth and salt and pepper to taste. Bring to a boil, stirring, and cover tightly. Simmer for 17 minutes.
  • Uncover, remove the sprig of thyme and the bay leaf. Stir with a fork to fluff lightly.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 9 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 596 milligrams, Sugar 5 grams

Ali Hasnain khokhar
[email protected]

This rice dish is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


Bilal hanjra Bilalhanjra
[email protected]

This rice dish is a great way to get your kids to eat their vegetables. The zucchini and red pepper are hidden in the rice and they don't even notice they're eating them.


Shaheena Wilson
[email protected]

I love the way the zucchini and red pepper add a pop of color to this dish. It's a great way to brighten up your plate.


Joe Belz
[email protected]

This rice dish is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand and it always turns out great.


Cass Naidiloo
[email protected]

I added a little bit of chili powder to this recipe and it gave it a nice kick. It was a great way to add some extra flavor to the dish.


iH
[email protected]

I made this recipe with brown rice and it was still delicious. I think it's a great way to make a healthier version of this dish.


Nejam_ 27
[email protected]

This rice dish is a great option for vegetarians and vegans. It's packed with vegetables and it's very flavorful.


Md Hasam
[email protected]

I love the simplicity of this recipe. It's just a few ingredients but they come together to create a delicious and flavorful dish.


Asim Ahmed
[email protected]

This rice dish is a great way to sneak some vegetables into your diet. The zucchini and red pepper are both packed with nutrients and they add a lot of flavor to the dish.


Shafi Noori
[email protected]

I made this recipe for a potluck and it was a huge success! Everyone loved it. I even had people asking me for the recipe.


raju baniya
[email protected]

This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


S M Akash shartok
[email protected]

I'm not a big fan of zucchini, but I loved this recipe! The zucchini was cooked perfectly and it didn't have a strong flavor. The red pepper added a nice sweetness to the dish.


Suman Kanti
[email protected]

This rice dish is a great way to get your kids to eat their vegetables. The zucchini and red pepper are hidden in the rice and they don't even notice they're eating them.


Divine Bailey
[email protected]

I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of cheese to the top before I bake it and it makes it even more delicious.


Abshar Khan
[email protected]

This is a great recipe for a quick and easy weeknight meal. The rice cooks in one pot and the vegetables add a lot of flavor. I served it with grilled chicken and it was a perfect meal.


Mm Mehedi
[email protected]

I made this recipe last night and it turned out great! The rice was fluffy and the vegetables were cooked perfectly. I added a little bit of garlic and onion to the recipe and it was even better.


Jeffrey CD
[email protected]

This rice dish was a hit with my family! The zucchini and red pepper added a delicious flavor and texture. I will definitely be making this again.