RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS
Provided by Jill Silverman Hough
Categories Side High Fiber Cinco de Mayo Dinner Bell Pepper Squash Healthy Low Cholesterol Party Seed Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
- Available at many supermarkets and at natural foods stores and Latin markets.
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Zamurd Abbas
azamurd@hotmail.comThis recipe is a great way to use up leftover rice.
mxryxm
mxryxm@hotmail.comI'm going to try making this dish next week. It looks so delicious!
Juliet Julie
j@hotmail.frI love how this dish incorporates fresh, seasonal ingredients. It's a great way to enjoy the flavors of summer.
SELNAN BINKAP
selnan_b@hotmail.co.ukThis dish is perfect for a summer cookout. It's light and refreshing, but still filling.
Sarmila Dhungana
s_d@yahoo.comI'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Michelle Lamb
michelle_l@gmail.comThis recipe is so versatile. I've made it with different types of squash and peppers, and it always turns out great.
joseph musau
musau-joseph72@gmail.comI love the vibrant colors of this dish. It's so inviting and makes me want to eat it right away.
Adorre Tchdavia
tchdavia-adorre@gmail.comThis is my new go-to recipe for summer squash. It's so easy to make and always turns out great.
Alexus Grace
alexus_grace46@aol.comI made this dish for a party and it was a huge success! Everyone raved about how delicious it was.
Sariah Persaud
s_persaud@aol.comThis recipe was a hit with my family! Everyone loved the combination of flavors and textures.
Susanna Aguilar
a-susanna@gmail.comI'm not usually a fan of squash, but this dish changed my mind. It was so flavorful and delicious!
Tdgljhigiho Cydjhlkl
c_t@yahoo.comWow, this rice dish was so easy to make and turned out great! The squash and red peppers added a nice sweetness and crunch, and the roasted pepitas gave it a nutty flavor.