RICE WITH SUMMER SQUASH

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I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Hezekiah Jackson
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This dish is so simple to make, but it's packed with flavor! I love the addition of the squash, which adds a nice sweetness to the dish. I will definitely be making this again.


keonn collins
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I've made this dish several times and it always turns out great! I love the combination of flavors and textures. It's a great way to use up summer squash.


Layan Almawed
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This is one of my favorite summer recipes! The squash is so fresh and flavorful, and the rice is the perfect complement. I also love that this dish is so easy to make.


skkeke kskekek
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I made this dish for my family and they loved it! The rice was fluffy and flavorful, and the squash was tender and sweet. I will definitely be making this again.


EMRAN MAIH EMRAN MAIH
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This dish is a great way to use up leftover rice. I love the addition of the squash, which adds a nice sweetness to the dish. I also appreciate that this recipe is so easy to make.


Otis Horsfall
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I'm always looking for new ways to cook squash, and this recipe did not disappoint! The rice and squash were perfectly cooked, and the flavors were amazing. I will definitely be making this again.


Sarfaraz Ahmed
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This is a great recipe for a quick and easy weeknight meal. The rice and squash cook together in one pot, so there's minimal cleanup. I also love that this dish is healthy and flavorful.


Tyreese Leggett
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I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making this again for future gatherings.


Angela Brinkle
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This dish is so simple to make, but it's packed with flavor! I love the addition of the squash, which adds a nice sweetness to the dish. I will definitely be making this again.


Maxamad moowliid Bashiir
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I've made this dish several times and it always turns out great! I love the combination of flavors and textures. It's a great way to use up summer squash.


Humanyo Don
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This is one of my favorite summer recipes! The squash is so fresh and flavorful, and the rice is the perfect complement. I also love that this dish is so easy to make.


Imran Raza
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I made this dish last night and it was a hit with my family! The rice was fluffy and flavorful, and the squash was tender and sweet. I will definitely be adding this to my regular rotation of recipes.


Mashghool Alam
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This dish was absolutely delicious! The flavors were so well-balanced and the squash was cooked perfectly. I will definitely be making this again.