RICE VEGETABLE SKILLET

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Rice Vegetable Skillet image

"This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!"

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon butter
2 medium carrots, sliced
1-1/2 cups cauliflowerets
1-1/2 cups broccoli florets
1 cup uncooked long grain rice
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 cup shredded reduced-fat cheddar cheese
1 tablespoon minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil. , Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 459mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

Atif Noman
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This dish was easy to make and very tasty. I used frozen vegetables and it still turned out great. The sauce was flavorful and the rice was cooked perfectly. I will definitely be making this again!


Muhammad abdullah G
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This was a great recipe! I used brown rice instead of white rice and it turned out really well. The vegetables were cooked perfectly and the sauce was flavorful and tangy. I served it with a side of grilled salmon and it was a delicious and healthy m


John kennedy Iruka
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the sauce was flavorful and tangy. I served it with a side of grilled chicken and it was a delicious and healthy meal.


Razzak khm
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This dish was a bit bland for my taste. I think it could have used more seasoning. The vegetables were also a bit overcooked. I would try it again with some modifications.


connie
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I love this recipe! It's so easy to make and always turns out great. The vegetables are always cooked perfectly and the rice is fluffy and flavorful. I like to add a little bit of shredded chicken or tofu for extra protein.


Jahid Hussen
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This recipe was a lifesaver! I had some leftover rice and vegetables and didn't know what to do with them. This dish was the perfect solution. It was easy to make and tasted delicious. I will definitely be making this again!


Ann Boire
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I'm not a huge fan of vegetables, but this dish was surprisingly good. The vegetables were cooked perfectly and the sauce was flavorful and tangy. I served it with a side of grilled chicken and it was a complete meal. I'll definitely be making this a


elia launaqele
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This dish was easy to make and very tasty. I used frozen vegetables and it still turned out great. The sauce was flavorful and the rice was cooked perfectly. I will definitely be making this again!


Ndishow Wambui
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This was a great recipe! I used brown rice instead of white rice and it turned out really well. The vegetables were cooked perfectly and the sauce was flavorful and tangy. I served it with a side of grilled salmon and it was a delicious and healthy m


Vuyo Canicious
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I made this dish last night and it was so good! The rice was cooked perfectly and the vegetables were crisp and flavorful. I loved the addition of the herbs, which gave the dish a really nice flavor. I will definitely be making this again!


Vanessa Ankomah
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This skillet dish was a breeze to make and so delicious. The combination of vegetables and rice was perfect, and the sauce was flavorful and tangy. I served it with a side of grilled chicken and it was a complete meal. I'll definitely be making this


Gorgeous Eirol
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This rice vegetable skillet was a hit with my family! The vegetables were perfectly tender and the rice was fluffy and flavorful. I especially loved the addition of the peas and corn, which added a pop of color and sweetness. I will definitely be mak