RICE PAPER VEGGIE WRAPS

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Rice Paper Veggie Wraps image

Vegetarian, light, and crunchy, with the option to add meat (chicken or shrimp are suggested). These wraps are also wheat-free and require no cooking! Eat right away or refrigerate. Pour desired dressing into a small bowl; serve alongside the wraps.

Provided by CoachJen

Time 1h

Yield 4

Number Of Ingredients 10

12 rice wrappers (8.5 inch diameter)
2 large beets, cut into matchsticks
4 carrots, shredded (preferably multicolored)
1 large ripe avocado, sliced
1 English cucumber, cut into matchsticks
24 thin slices Parmesan cheese, sliced into strips
1 ½ cups kale
2 large radishes, cut into matchsticks
1 small bunch alfalfa sprouts
1 cup poppy seed salad dressing

Steps:

  • Put warm water into a shallow pan large enough to fit a rice paper wrapper. Soak 1 wrapper until softened; carefully transfer to a large cutting board or plate.
  • Arrange a portion of beets, carrots, avocado, cucumber, Parmesan cheese, kale, radishes, and sprouts in the center of the wrapper with tips of vegetables extending above the top. Fold the bottom of the wrapper as far over the filling as possible. Fold in each side; place on a plate. Repeat with the remaining wrappers and vegetables.
  • Pour 1/4 cup salad dressing into a small bowl; serve alongside 3 wrappers.

Nutrition Facts : Calories 852.9 calories, Carbohydrate 61.5 g, Cholesterol 74.1 mg, Fat 53.8 g, Fiber 11.4 g, Protein 29.9 g, SaturatedFat 15.2 g, Sodium 1509.8 mg, Sugar 27 g

Graciela Munoz
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I'm definitely going to make these wraps again. They were so delicious and they're so easy to make.


Safiyan Isyaku
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I was a little bit skeptical about using rice paper, but it turned out to be really easy to work with.


Muhin Hawladar HD BEST
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I had some leftover rice paper and I was looking for a recipe to use it up. These wraps were the perfect solution.


MD Nahid Hossain
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I've never made rice paper wraps before, but this recipe made it so easy. They turned out perfectly!


Tanjina Sultana Rithi
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These wraps are the perfect summer meal. They're light and refreshing, and they're packed with fresh vegetables.


Kaylum Riddell
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I love the vibrant colors of these wraps. They're so pretty and they taste even better than they look.


Anthony Hutchinson Jr
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These wraps are a great way to get your kids to eat their vegetables.


GAMER ANONTO
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I've made these wraps several times and they're always a hit. They're so easy to make and they're always delicious.


Onang Garcia
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These wraps are so fresh and flavorful. The rice paper adds a nice crispy texture and the vegetables are perfectly cooked.


mohamad fattouh
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I love how versatile these wraps are. You can fill them with anything you like, from vegetables to proteins to cheeses.


Tirivaviri Gore
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These are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.


todd white
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I've been making these wraps for years and they're always a crowd-pleaser. They're so easy to make and you can customize them with whatever fillings you like.


Kevin Schutt
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These rice paper veggie wraps were a hit at my dinner party! Everyone loved the fresh, vibrant flavors and the crispy, chewy texture of the rice paper.