RICE-CRUST SPINACH QUICHE
Steps:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
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Trina Drumm
[email protected]I'm not a big fan of quiche, but this one was actually really good. The rice crust was a nice touch.
Mithu Dupcachiya
[email protected]This was my first time making a quiche, and it turned out great! The rice crust was a nice change from a traditional pie crust.
Thabo Kebadiretse
[email protected]This quiche is a keeper! I will definitely be making it again and again.
Muhammad Hezar
[email protected]I would definitely recommend this quiche to anyone looking for a delicious and easy-to-make brunch or dinner recipe.
Thandazokuhle Mnyango
[email protected]Overall, I was very happy with this quiche. It was easy to make, delicious, and a hit with my family.
Haira Haira
[email protected]This quiche was a little more work than I expected, but it was definitely worth it. It was absolutely delicious and I will definitely be making it again.
Beth RL
[email protected]The spinach filling was creamy and cheesy, and it was perfectly seasoned. I loved the addition of bacon, which gave the quiche a nice smoky flavor.
Gloria Gutierrez
[email protected]I wasn't sure how the rice crust would turn out, but it was absolutely delicious. It was crispy and flavorful, and it held up well to the quiche filling.
Shay Jan
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. It's perfect for brunch or dinner.
Thiwa Thiwa
[email protected]This quiche was a hit with my family. Everyone loved it!
Sukalal Moktan
[email protected]I loved the combination of flavors in this quiche. The spinach, cheese, and bacon all went together perfectly.
Nambuya Fiona
[email protected]The quiche was easy to make and didn't take too long. I had it on the table in about an hour.
Christopher F Medina
[email protected]I was pleasantly surprised by how well the rice crust worked. It was a great alternative to a traditional pie crust.
Abdullha Don
[email protected]This quiche turned out amazing! The rice crust was crispy and flavorful, and the spinach filling was creamy and cheesy. I will definitely be making this again.