RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
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Mehar Sadam
[email protected]I was really impressed with how easy these energy bars were to make. They're the perfect snack for on-the-go.
Saeed baloch
[email protected]These energy bars are a great way to use up leftover rice. They're also a lot healthier than store-bought energy bars.
Aimal Khanxvx
[email protected]I'm not a huge fan of rice cereal, but I really enjoyed these energy bars. They're the perfect snack for a quick pick-me-up.
Mum atheart
[email protected]These energy bars are a great way to get your kids to eat their rice. They're also a lot healthier than store-bought energy bars.
Collin Dube
[email protected]I was really impressed with how easy these energy bars were to make. They're the perfect snack for on-the-go.
Michael Bem
[email protected]These energy bars are a great way to use up leftover rice. They're also a lot healthier than store-bought energy bars.
Landen Frawley
[email protected]I'm not a huge fan of rice cereal, but I really enjoyed these energy bars. They're the perfect snack for a quick pick-me-up.
winile bongekile
[email protected]These energy bars are a great way to get your kids to eat their rice. They're also a lot healthier than store-bought energy bars.
Usman Majeed
[email protected]I was pleasantly surprised by how delicious these energy bars were. They're the perfect balance of sweet and chewy.
Lucky Pounds
[email protected]I've made these energy bars several times now and they're always a hit. They're the perfect snack for on-the-go.
Shazad Khan
[email protected]I love that these energy bars are made with simple, wholesome ingredients. They're also a great way to use up leftover rice.
Nimlamu Sherpa
[email protected]These rice cereal energy bars were a hit with my family! They're so easy to make and they're the perfect healthy snack.