RICE CEREAL ENERGY BARS
this is not my recipe its a good one from one of my cooking magazines thought id share.
Provided by Wallace Hale
Categories Other Snacks
Time 30m
Number Of Ingredients 16
Steps:
- 1. Combine sesame seeds and sunflower seeds in a medium skillet over medium heat. cook, stirring until fragrant and toasted. salt lightly and set aside to cool.
- 2. Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. pulse to chop until small but not pasty. transfer to a large bowl. and mix with oats and crisp rice cereal.
- 3. in a small glass bowl, mix together corn syrup and sugar, and peanut butter. heat in microwave till bubbly. stir in powdered milk, vanilla, and almond extract. pour peanut butter mixture over bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- 4. press mixture into a greased 10x15-inch jellyroll pan using wet hands. cut into squares before removing from pan serve
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Nazeer Ahmad Khanzada
[email protected]I love that these energy bars are made with natural ingredients. I can feel good about giving them to my family.
Karen Ruby
[email protected]These energy bars are the perfect post-workout snack. They're filling and satisfying, and they help me recover faster.
Alec Chambers
[email protected]I'm always looking for healthy snacks that my kids will actually eat. These energy bars are a winner! They're packed with nutrients and they taste great.
Luwsandawga Batbaatar
[email protected]These energy bars are a great way to use up leftover rice cereal. I always have a box of it in my pantry, so it's nice to have a recipe that uses it up.
Bowtiekindaguy
[email protected]I had some trouble getting the energy bars to stick together. I think I might have needed to press them more firmly into the pan.
Chapagai Ganga
[email protected]These energy bars are a bit too sweet for my taste. I think I'll try reducing the amount of honey next time.
Oliver Davies-Long
[email protected]I'm not a huge fan of rice cereal, but these energy bars are surprisingly delicious. The combination of flavors and textures is perfect.
Sarah David
[email protected]These energy bars are a lifesaver when I'm short on time. They're so easy to make and they're always a hit with my friends and family.
Abdellah Raissouni
[email protected]I love the versatility of these energy bars. I can add different nuts, seeds, and dried fruits to create different flavor combinations.
Tuate Spiff
[email protected]These rice cereal energy bars are the perfect grab-and-go snack. They're filling and satisfying, and they give me a boost of energy when I need it most.
Jeffrey Eudy
[email protected]I'm always looking for new and healthy snacks for my kids. These energy bars fit the bill perfectly. They're made with simple ingredients and they're packed with nutrients.
Adamu Muhammad
[email protected]These rice cereal energy bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're made with healthy ingredients, too.