RICE AND KALE STUFFED PEPPERS

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Rice and Kale Stuffed Peppers image

This delicious vegetarian entrée is made with sweet bell peppers stuffed with rice, tofu, artichoke hearts and kale.

Provided by By Inspired Taste

Categories     Side Dish

Time 50m

Yield 4

Number Of Ingredients 13

2 red or yellow bell peppers, or 1 of each, cut lengthwise in half
1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
6 oz firm tofu, cut into cubes
1 cup torn packed kale leaves
1/3 cup drained Progresso™ marinated artichoke hearts (from 6-oz jar), chopped
1/4 cup vegetable broth
1 medium tomato, seeded, finely chopped (3/4 cup)
1 teaspoon finely chopped garlic
1 cup cooked rice
1/3 cup Greek plain yogurt (from 6-oz container)
1/2 cup crumbled feta cheese (2 oz)
Salt and pepper to taste

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.
  • In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add tofu; cook about 2 minutes or until light golden brown. Add kale and artichoke hearts; cook 1 minute longer or until kale is wilted. Stir in broth, tomato and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.
  • Stir in rice, yogurt and cheese. Season with salt and pepper. Spoon mixture into pepper halves.
  • Bake 25 to 30 minutes or until peppers begin to soften.

Nutrition Facts : ServingSize 1 Serving

Ali Baba Vlogs
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This recipe looks delicious! I'm going to try it this weekend.


Wanjama
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I can't wait to make these peppers for my next party.


Adriana Moore
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I'm definitely going to try this recipe again.


Amanda Kingery
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These peppers are perfect for a quick and easy weeknight meal.


Bts Firnooo
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I'm not a vegetarian, but I love these peppers. They're a great meatless meal.


murtuja murshid
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This recipe is a great way to use up leftover rice.


Rajib Hawolader
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I had some trouble finding kale, but I used spinach instead and it turned out great.


Inako Lwandle Saba
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These peppers were a little too spicy for me, but my husband loved them.


Joshua Arber
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I'm not a big fan of kale, but I loved these peppers! The kale was cooked perfectly and didn't overpower the other flavors.


abutaleb
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The recipe was easy to follow and the peppers turned out great! I will definitely be making this again.


Elizabeth Udoh
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I made these peppers for a party and they were a big success! Everyone loved them.


Axcc Weihh
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These stuffed peppers were a hit with my family! The combination of rice, kale, and cheese was delicious, and the peppers were cooked perfectly.