RICE AND BEAN BURGERS

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RICE AND BEAN BURGERS image

Categories     Bean     Vegan

Yield 6 burgers

Number Of Ingredients 14

¼ cup vegetable broth
1 small onion, chopped
1 garlic clove, minced
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
Kosher or sea salt to taste
Freshly ground black pepper to taste
1 cup pinto beans, drained and rinsed
1 cup cooked brown basmati rice
¾ cup panko bread crumbs
¼ cup finely chopped fresh parsley
Vegetable oil cooking spray
6 whole-grain hamburger buns

Steps:

  • Heat the broth in a large skillet over medium heat. Add the onion and garlic and sauté for 4 minutes. Add the chili powder, cumin, cayenne, salt, and black pepper. Add the beans and turn heat to high. Mash beans coarsely as they cook over high heat for about 2 minutes, being careful to not let the beans burn. Transfer the beans into a bowl. Add the rice, bread crumbs, and parsley, and stir until combined. Form into six patties, place them on a plate, and let rest in the refrigerator for 30 minutes. Heat a large skillet, preferably cast-iron, over medium heat and coat it with cooking spray. Place the patties in the skillet (in batches if necessary, being sure to spray the pan with cooking spray in between each batch) and cook for about 4 minutes per side, until brown and heated through. Serve on buns.

Ammer Bux
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These burgers were a disappointment. They were dry and tasteless.


Sarmila Basnet
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I'm definitely going to be making these burgers again. They're so good!


mrmh kamal
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These burgers are a great way to get your kids to eat their vegetables.


The Gunner
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I love that these burgers are a healthy alternative to traditional beef burgers.


Mouhssine Bourguiba
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These burgers are a lifesaver on busy weeknights. They're so quick and easy to make.


Kaydence Mccallay
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I'm so glad I tried these burgers. They're a great way to change up my usual dinner routine.


Muhammad Alam
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These burgers were delicious! I especially loved the chipotle sauce.


Sahilkhan Sahilkhan
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I had some trouble getting the burgers to hold together. I think I might need to add more binding agent next time.


David Campbell
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These burgers were a bit too spicy for my taste. I think I'll use less chili powder next time.


0Zxrax_mf78 Rlname
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I found these burgers to be a bit bland. I think they could use some more seasoning.


Zeeshan Toor saab
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These burgers were a bit too dry for my taste. I think I'll try adding some more moisture next time.


Francina Kruger
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I'm always looking for new vegetarian recipes and these burgers fit the bill. They're delicious and satisfying.


Ff Account 1
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These burgers are a great way to use up leftover rice and beans. They're also a healthy and affordable meal.


Qudratullah Qudratullah bhutta.7
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I've made these burgers several times now and they're always a hit. My kids love them too!


moideen kalathingal
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These burgers are delicious and so easy to make! I love that I can use leftover rice and beans.


Leo Borjon
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I'm not a vegetarian, but I really enjoyed these burgers. They're a great way to get your daily dose of protein and fiber.


Faiz Alam
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These burgers were a hit with my family! They're so flavorful and easy to make. I especially love the combination of rice and beans.