RICE AND BARLEY SALAD
Chock-full of colorful veggies and fresh garden flavor, this hearty, mouthwatering salad is almost a meal in itself! Shared by Lee Massa, it's a favorite with her family in Mulberry, Kansas.-Lee Ruth Massa, Mulberry, Kansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a small saucepan, bring water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Meanwhile, in a small bowl, combine the boiling water and rice; cover and let stand for 5 minutes. Fluff with a fork. , In a large bowl, combine the beans, peppers, pimientos, onion, parsley, barley and rice. In a small bowl, whisk the oil, vinegar, garlic, sugar and seasonings. Stir into barley mixture. Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 169 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kevin Brains
[email protected]This salad is a bit too bland for my taste. I would add some more spices or herbs next time.
Parbat Bhattarai
[email protected]I've made this salad several times and it's always a hit. It's a great side dish for any occasion.
lubnasaleem saleem
[email protected]This salad is a great way to use up leftover rice and barley. It's also a very healthy and filling dish.
Muhmmod Khan
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The dressing is very flavorful and the barley is cooked perfectly.
Chidi Winner
[email protected]This salad is a healthy and refreshing option for lunch or dinner. I love the addition of the barley, which gives it a nice chewy texture.
Military Doctor
[email protected]I followed the recipe exactly and the salad turned out great. It's a perfect side dish for grilled chicken or fish.
Niazigraphy Official
[email protected]This salad is a bit bland for my taste. I would add some more spices or herbs next time.
Damian Depasquale
[email protected]I've made this salad several times and it's always a winner. It's a great way to use up leftover rice and barley.
MD aktarul Alam
[email protected]This is a great recipe for a summer party. It's easy to make and can be served warm or cold.
Mario Henriquez
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
SUDEEP Singh
[email protected]This rice and barley salad is a delicious and healthy side dish. I love the combination of textures and flavors. The dressing is also very tasty.