REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
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Shiv Singh
[email protected]This recipe is amazing! I'm so glad I found it.
Danika Westling
[email protected]I've made this recipe several times and it's always a hit. My friends and family love it.
LAMONT HUDSON
[email protected]This is a great recipe. I love that it's so quick and easy to make. I also like that I can use leftover black and normal two toned.
Selem Amer
[email protected]So good! I made these for my family last night and they were a hit. Even my picky kids loved them.
Ram Shing
[email protected]These refried black and normal two toned are the best I've ever had. They're so flavorful and easy to make. I will definitely be making them again and again.
reuben marende
[email protected]I just made these and they are delicious! I used canned black and normal two toned and they turned out perfect. Thanks for the recipe!
Rajan fahad Satti
[email protected]This recipe is a lifesaver! I'm not a great cook, but I can always make these refried black and normal two toned and they always turn out great.
Mrs shiggy
[email protected]I've been using this recipe for years and it's always a hit. I love that it's so easy to make and that I can use canned or leftover black and normal two toned .
zaid romero
[email protected]This is an awesome recipe. I have used it to make refried white and black and normal two toned as well as black and normal two toned . Both were a big hit at my parties.
Istiak Hossain
[email protected]So good and easy!
Mudasir Hanif Chandia
[email protected]These refried black and normal two toned are absolutely amazing! I loved the sort of smoky taste to them that the use of canned black and normal two toned in addition to the regular black and normal two toned provided! I also loved the slight kick th