REFRIED BEAN ENCHILADAS

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Refried Bean Enchiladas image

These yummy meatless bundles are so fast and easy to prepare. The recipe, which came from my sister-in-law, is a favorite for both our families. -Carolyn Sykora, Bloomer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

2 cups vegetarian refried beans
1 cup 1% cottage cheese
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1 tablespoon olive oil
4-1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 flour tortillas (6 inches)

Steps:

  • In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 384 calories, Fat 11g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 729mg sodium, Carbohydrate 48g carbohydrate (2g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

Aqsa Naseer
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These enchiladas were the perfect comfort food on a cold night. They were cheesy, flavorful, and so satisfying.


raees petersen
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These enchiladas were so easy to make and they turned out so delicious! I'm definitely going to be making these again soon.


Millz Marcelin
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I made these enchiladas with black beans instead of refried beans and they were still delicious! I love how versatile this recipe is.


Jade Miller
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These enchiladas were a little too cheesy for my taste, but my kids loved them! They said they were the best enchiladas they've ever had.


andy brioso
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I loved the combination of refried beans and cheese in these enchiladas. They were so flavorful and satisfying.


silvia muthoni
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These enchiladas were so easy to make and they turned out so delicious! I'm definitely going to be making these again soon.


Dylan Wing
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I'm not a fan of cilantro, so I omitted it from the recipe. The enchiladas were still delicious, but I think they would have been even better with the cilantro.


Juan Avalos
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I made these enchiladas with corn tortillas instead of flour tortillas and they were still delicious! I love how versatile this recipe is.


Valentina Jokic
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These enchiladas were a little too spicy for my taste, but my husband loved them! He said they were the best enchiladas he's ever had.


Dennis mcdaniels
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I made these enchiladas for my vegetarian friends and they loved them! The refried beans were a great substitute for meat, and the enchilada sauce was delicious. I'll definitely be making these again.


mohaguru mithun
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I followed the recipe exactly and my enchiladas turned out great! They were cheesy, flavorful, and the perfect comfort food. I'll definitely be making these again.


alyssa walsh
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These enchiladas were a little bland for my taste. I think I would have liked them better if I had used a spicier enchilada sauce.


Gemechis Legese
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I'm not usually a fan of refried beans, but these enchiladas changed my mind! The beans were creamy and flavorful, and they paired perfectly with the enchilada sauce. I'll definitely be making these again.


Klacia Molema
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These enchiladas were so easy to make and they turned out so delicious! I loved the combination of refried beans and cheese, and the enchilada sauce was perfect. I'll definitely be making these again soon.


good aaron
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I made these enchiladas for a party and they were a huge success! Everyone loved them and asked for the recipe. They're definitely a keeper.


Afkar Logistic
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These enchiladas were a hit with my family! The refried beans added a delicious and creamy texture, and the enchilada sauce was perfectly flavorful. I'll definitely be making these again.