REFRESHING MINT AND TUNA SALAD

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Refreshing Mint and Tuna Salad image

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

Provided by Melissa Rapoza Fragoza

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

1 (5 ounce) can tuna in water, drained
1 (6 ounce) package crumbled garlic and herb feta cheese
3 hearts of romaine lettuce, torn into pieces
1 cucumber, peeled and chopped
4 green onions, chopped
¼ cup olive oil
¼ cup lemon juice
4 cloves garlic, minced
¼ cup chopped fresh parsley
¼ cup chopped fresh mint leaves
salt and pepper to taste

Steps:

  • In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g

Malix Ali
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This salad was so refreshing and delicious! The mint and tuna were a perfect combination, and the dressing was light and flavorful. I will definitely be making this again.


Ainembabazi Dassy
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I made this salad for my family and they all loved it! The dressing was light and flavorful, and the mint and tuna were a perfect combination. I will definitely be making this again.


tchains savage
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This salad was a bit too minty for my taste, but I think that's just a personal preference. The dressing was also a bit too oily for my liking. However, I did like the combination of the mint and tuna, and I think this salad would be great for someon


Riga Bllaca
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The mint and tuna are a great combination, and the dressing is light and flavorful. I will definitely be making this again.


Adey Victor
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination of the mint and tuna. It was also very easy to make, which was a bonus.


Eric MALEMO
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This salad was so refreshing and delicious! The mint and tuna were a perfect combination, and the dressing was light and flavorful. I will definitely be making this again.


Loretta Ralph
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I made this salad for my family and they all loved it! The dressing was light and flavorful, and the mint and tuna were a perfect combination. I will definitely be making this again.


Yubin Gurung
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This salad was a bit too minty for my taste, but I think that's just a personal preference. The dressing was also a bit too oily for my liking. However, I did like the combination of the mint and tuna, and I think this salad would be great for someon


Sajjada Siddique
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The mint and tuna are a great combination, and the dressing is light and flavorful. I will definitely be making this again.


Omar Bouz
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination of the mint and tuna. It was also very easy to make, which was a bonus.


Moses Njuguna
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This salad was so refreshing and delicious! The mint and tuna were a perfect combination, and the dressing was light and flavorful. I will definitely be making this again.


Sķ gamer
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I made this salad for my family and they all loved it! The dressing was light and flavorful, and the mint and tuna were a perfect combination. I will definitely be making this again.


Twilile Nampemba
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This salad was a bit too minty for my taste, but I think that's just a personal preference. The dressing was also a bit too oily for my liking. However, I did like the combination of the mint and tuna, and I think this salad would be great for someon


anum malik ashraf
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The mint and tuna are a great combination, and the dressing is light and flavorful. I will definitely be making this again.


Oluwayemisi john
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination of the mint and tuna. It was also very easy to make, which was a bonus.


King Nasar
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This salad was so refreshing and delicious! The mint and tuna were a perfect combination, and the dressing was light and flavorful. I will definitely be making this again.