REFRESHING LENTIL SALAD
I tried to duplicate this light, refreshing salad that my Tunisian in-laws make. I put my own 'twist' on this with the addition of lemon zest. Using colorful vegetables makes for a light salad with a beautiful presentation. Garnish with sliced hard-boiled eggs and serve with crusty baguettes.
Provided by TUNISIANSWIFE
Categories Salad Beans Lentil Salad Recipes
Time 1h55m
Yield 4
Number Of Ingredients 16
Steps:
- Bring the water and salt to a boil in a saucepan over high heat. Pour the lentils into the water while stirring constantly. Reduce heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 30 minutes. Drain well.
- Transfer the lentils to a mixing bowl and stir in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Add the juice of 1 lemon plus 1 teaspoon of the zest. Mix in the shredded carrot, olives, and cilantro.
- Season with salt and black pepper, and drizzle with olive oil; mix well. Refrigerate for at least an hour to allow the flavors to blend.
- Before serving, mix the salad again and add more lemon juice or olive oil if needed. Transfer to a serving dish and garnish with sliced eggs.
Nutrition Facts : Calories 430.9 calories, Carbohydrate 44.8 g, Cholesterol 106 mg, Fat 19.4 g, Fiber 20.2 g, Protein 19.9 g, SaturatedFat 2.9 g, Sodium 343.7 mg, Sugar 5.3 g
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Las Pro
[email protected]This lentil salad is a great healthy and filling meal. It's also very easy to make and can be served as a main course or a side.
M shakir shakir
[email protected]I'm not a huge fan of lentils, but this salad was surprisingly good. The lentils were cooked perfectly and the dressing was really tasty.
Miller Gorre
[email protected]This lentil salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and easy to make.
J0e BLu
[email protected]I love the combination of lentils, veggies, and dressing in this salad. It's a great healthy and filling meal.
Brigitte Torres
[email protected]This lentil salad is a great way to use up leftover lentils. It's also a great make-ahead dish, which is always a bonus.
sharmin Akther
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that I can feel good about eating.
Itsmeshicoy
[email protected]I'm not usually a fan of lentil salads, but this one changed my mind. The lentils are cooked perfectly and the dressing is amazing. I'll definitely be making this again.
Marie Newsome
[email protected]This lentil salad is so refreshing and delicious! I love the crunch of the celery and carrots, and the dressing is the perfect balance of tangy and sweet. I'll definitely be making this again.
balram tamang
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The dressing is tangy and flavorful, and the lentils are cooked perfectly. I love that it's a healthy and filling dish that can be served as a main course or a side.
faye steffey
[email protected]This lentil salad was a hit at my last potluck! Everyone loved the combination of lentils, veggies, and dressing. It's a great make-ahead dish, too, which is always a bonus.