RED SPLIT LENTILS (MASOOR DAL)

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Red Split Lentils (Masoor Dal) image

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     World Cuisine Recipes     Asian     Indian

Time 2h18m

Yield 6

Number Of Ingredients 17

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g

Md Sabbir Hosanu
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This dal was just as I expected. It was simple, flavorful, and satisfying.


Pricila Nabazila
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This dal was not bad, but it wasn't anything to write home about either.


Ashley Waddell
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This dal was alright. It was a bit too spicy for my taste, but I still enjoyed it.


Obai Alashkar
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This dal was just okay. It wasn't bad, but it wasn't anything special either.


ami sumonami
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This recipe needs a lot of improvement. The instructions were unclear and the end result was not good.


Ahmad Sulaiman
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I would not recommend this recipe. It was a waste of time and ingredients.


Technical Saport
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This dal was a huge disappointment. The lentils were overcooked and the spices were all wrong.


Breyanta Bourgeois
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I followed the recipe exactly and the dal turned out too salty. I think I'll use less salt next time.


jesse pendleton
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This dal was a bit bland for my taste, but it was still a good base recipe. I added some extra spices and vegetables to give it more flavor.


Ferdushe NF
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I am a big fan of dal and this recipe did not disappoint. It was flavorful and hearty, and the perfect comfort food for a cold night.


LUKE OGBOGU
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This recipe was easy to follow and the dal turned out great! I especially liked the addition of the tomatoes and cilantro.


Elina Elina
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This dal was absolutely amazing! The flavors were so rich and complex. I will definitely be making this again and again.


Nabin Nabin
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I was looking for a simple and healthy dal recipe and this one fit the bill perfectly. It was easy to make and the end result was delicious. I will definitely be making this again.


Lol Pk
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This recipe was a bit too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder. Otherwise, it was a great recipe and I would definitely make it again.


Falco Lysander
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I've made this dal several times now and it's always a winner. It's a great way to use up leftover lentils and it's so flavorful and satisfying.


Nakida Williams
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This dal was a huge hit with my family! Even my picky kids loved it. I'll definitely be making it again soon.


Rachel Moore
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This was my first time cooking with red split lentils and I was amazed at how easy and delicious this dish was! I followed the recipe exactly and it turned out perfectly. The lentils were cooked to perfection and the spices were just right.