Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 16m
Yield 2 main-course servings
Number Of Ingredients 6
Steps:
- Place half of the jalapeno rings, half of the ginger and the cilantro stems in the cavity of the fish. Place the fish in a 14-by-9-by-2-inch oval dish. Coat both sides of fish with the lime juice. It is fine for the tail to hang over the edge of the dish. Scatter the remaining jalapeno, ginger and cilantro leaves around the fish.
- Cover the dish tightly with microwave plastic wrap, making sure the tail is well covered and plastic adheres to dish. Cook at 100 percent power in a high-power oven for 11 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Sprinkle the salt into the broth made by the fish. Serve immediately, spooning the broth over the fish.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 6 grams, Fiber 0 grams, Protein 93 grams, SaturatedFat 1 gram, Sodium 366 milligrams, Sugar 1 gram
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qwecy ellis
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving it with rice and vegetables.
Aruliane Brits
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the sauce was flavorful. I would recommend using less chili pepper next time.
mapula Selepa
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The fish was still delicious and the sauce was flavorful.
Safia Salifu
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was incredibly flavorful. I will definitely be making this again and again.
peeve wellness center
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.
Freyah
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the sauce was flavorful. I would recommend using less chili pepper next time.
Xolisa Binca
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I love serving it with rice and vegetables.
Nurun Nabi
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this again.
Michelle Hare
[email protected]I'm not a big fan of fish, but I decided to try this recipe anyway. I was pleasantly surprised! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
La Pulga
[email protected]I made this recipe last night and it was delicious! The fish was moist and flaky, and the sauce was flavorful and spicy. I will definitely be making this again.
Naome Rorisang
[email protected]This recipe was a hit! The fish was cooked perfectly and the sauce was flavorful and spicy. I served it with rice and vegetables and it was a complete meal.