RED SNAPPER PUTTANESCA (COOKING LIGHT)
This flavorful recipe is from a 1996 Cooking Light magazine. I made a few adjustments for my family's preferences, but it is still a tasty, very low-fat recipe.
Provided by appleydapply
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat an oven to 350°F (180°C).
- Place the snapper fillets in a shallow glass baking dish and top with the lemon juice and pepper.
- Heat the oil in a large nonstick frying pan over medium heat. Add the scallion and garlic and sauté, stirring frequently, for 2 minutes. Add the drained tomatoes, olives, capers, anchovies, basil, oregano and bay leaf. Bring to a boil, reduce the heat to low and simmer for 5 minutes.
- Pour the sauce over the fillets and top with the chopped or dried parsley. Cover with aluminum foil and bake until the fish just separates when pressed with a fork, about 30 minutes. Remove and discard the bay leaf.
- To serve, divide among 4 individual plates. Top each with a lemon wedge and a parsley sprig.
Nutrition Facts : Calories 240.5, Fat 5, SaturatedFat 0.9, Cholesterol 66.5, Sodium 427.8, Carbohydrate 10.2, Fiber 2.8, Sugar 4, Protein 38.8
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Ziyaad Gelant
[email protected]This was my first time making red snapper and it was amazing! The sauce was flavorful and the fish was cooked perfectly. I will definitely be making this again.
Rao Yousaf
[email protected]I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Lasitha chathuranga
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Blezyn Blezynsax
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The sauce is flavorful and the fish is cooked perfectly. I highly recommend this recipe.
Amana Kalid
[email protected]This was my first time making red snapper and it was amazing! The sauce was flavorful and the fish was cooked perfectly. I will definitely be making this again.
Amarjit Rajak
[email protected]I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Tanya Stambaugh
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Oladele Shittu
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The sauce is flavorful and the fish is cooked perfectly. I highly recommend this recipe.
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[email protected]This was my first time making red snapper and it was amazing! The sauce was flavorful and the fish was cooked perfectly. I will definitely be making this again.
Oliver Evarest
[email protected]I've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
DeViXier
[email protected]This was a delicious and easy recipe to follow. I used tilapia instead of red snapper and it turned out great. The sauce was flavorful and the fish was cooked perfectly. I will definitely be making this again.