RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
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Zaya Harsen
[email protected]This smoothie is just okay. I've had better.
Rijiya Eva
[email protected]I followed the recipe exactly but my smoothie didn't turn out as red as the picture.
Kable Mutlow
[email protected]This smoothie is a bit too sweet for my taste.
Bikesh Mallah
[email protected]I'm not a big fan of smoothies, but this one is actually pretty good.
Francois Cloete
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Avi Ori
[email protected]I love the vibrant red color of this smoothie! It's so refreshing and delicious.
Ayan Ahemed Jihad
[email protected]This smoothie is the perfect way to start the day! It's packed with nutrients and it tastes delicious too.
Abdulrahman Kabir
[email protected]I'm always looking for new smoothie recipes and this one is a keeper! It's so easy to make and it's always a hit with my family.
Dogyman
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet taste of the berries and the creamy texture of the banana.
MUSTAQEEM MUKADAM
[email protected]I love the fact that this smoothie is so versatile. You can add or remove ingredients to suit your own taste. I like to add a scoop of protein powder for an extra boost.
CRIMINAL YT
[email protected]This smoothie is a great way to use up leftover fruit. I always have a bunch of berries in my fridge that are about to go bad, so I throw them in a smoothie and they're gone!
Akib Ahmed
[email protected]I've made this smoothie several times now and it's always a hit. It's so delicious and refreshing, and it makes me feel good knowing that I'm getting a healthy start to my day.
Henry Achuziam
[email protected]This smoothie is the perfect way to cool down on a hot day. It's also a great way to get your kids to eat their fruits and vegetables.
Baba mere Jan
[email protected]I love this smoothie! It's so easy to make and it's always a hit with my kids.
malleesmoke marshalla
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak in some healthy fats and protein.
Shahzadkhan Shahzadkhan
[email protected]I made this smoothie for breakfast this morning and it was so refreshing! The red color is so vibrant and it tastes even better than it looks.
Khairpuri King sahab
[email protected]This smoothie is a great way to start the day! It's packed with antioxidants, vitamins, and minerals, and it tastes delicious too. I love the combination of tart berries and creamy banana.