RED PEPPER & LENTIL WRAPS

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RED PEPPER & LENTIL WRAPS image

Categories     Bean     Herb     Sauté     Vegetarian

Yield 6 individual servings

Number Of Ingredients 10

1 cup Red Lentils
2 small stalks celery, chopped
1/2 red onion chopped
1 red bell pepper, chopped
2 Tbsp fresh cilantro, chopped
2 cups vegetable stock
1Tbsp Tomato Paste
1 tsp soy sauce
1 package of filo dough thawed
2 eggs beaten

Steps:

  • Saute celery and onions until transparent. Add Lentils, Tomato Paste, Soy sauce and Vegetable Stock. Bring to boil (very important for the red lentils) Let simmer for ~20mins until lentils are tender and most of the liquid has been absorbed. Add Chopped Red Pepper and Cilantro. Add enough bread crumbs to soak up any remaining liquid. Cut Filo dough into 6 8x8 inch squares. Place ~5-6 Tbsp of lentil mixture into center. Moisten edges of filo dough with egg mixture and fold into a triangle. Coat outside with egg mixture and bake in over for 10-15mins until golden brown.

Shakoor Md. Ramjan
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I love the simplicity of these wraps. They're made with just a few simple ingredients and they're so delicious.


popgirl Yachou
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These wraps are a great way to get your daily dose of vegetables. They're packed with nutrients and they're delicious too.


Kyle Austin
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I love the smoky flavor of the roasted red peppers in these wraps. They add a really nice depth of flavor.


rashid kamal
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These wraps are so healthy and filling. They're perfect for a post-workout meal or a quick lunch.


Jebon Khan
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These wraps are a great way to use up leftover lentils. I always have a batch of lentils in my freezer and these wraps are a great way to use them up.


Brynlee Hart
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I love the vibrant color of these wraps. They're so eye-catching and they make a great presentation.


Lana
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These wraps are perfect for a party or potluck. They're easy to make ahead of time and they're always a hit.


Hafi Chulo
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I've been making these wraps for years and they're always a favorite. They're so versatile and you can really add whatever you like.


Aubree Robbins
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These wraps are a great way to get your kids to eat their vegetables. My kids love the sweet peppers and the lentils.


Kefi Kefi
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I love using the leftover lentils from this recipe to make lentil soup. It's a great way to use up leftovers and it's a delicious and healthy meal.


Tarted Ree
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I've made these wraps several times now and they're always a hit. They're perfect for a quick and easy meal.


Shadow knight_250
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These wraps are so easy to make and they're so delicious. I love the combination of flavors and textures.


Ephraime Tagese
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I'm not a big fan of lentils, but these wraps changed my mind. They're so delicious and I love the texture of the lentils.


kkcdipesh77gaming
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These wraps are perfect for meal prep. I make a batch on the weekend and then have them for lunch all week.


Emma Snodgrass
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I made these wraps for my picky kids and they loved them! They're now a regular in our dinner rotation.


dommy doris
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These wraps are so flavorful and satisfying. I love that they're packed with protein and fiber.


sahar salehi
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I added some chopped avocado and salsa to my wrap and it was delicious! This recipe is so versatile, you can really add whatever you like.


Imran Basheer
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I love how easy these wraps are to make. They're perfect for a quick and healthy lunch or dinner.


Jamie Gambrel
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These wraps were a hit! The combination of flavors was perfect and the lentils added a nice hearty texture. I'll definitely be making these again.