RED PEPPER-LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Red Pepper-Lentil Soup image

Dinner ready in 30 minutes! Try red pepper-lentil soup - a hearty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

2 teaspoons canola oil
1/2 cup chopped onion (1 medium)
4 cloves garlic, finely chopped
1 cup dried lentils, sorted, rinsed
1 can (14 oz) fat-free chicken broth with 33% less sodium
3 cups water
4 oz fully cooked low-fat turkey kielbasa, cut lengthwise in half and cut crosswise into slices (1 cup)
1/2 cup drained roasted red bell peppers, chopped
2 tablespoons chopped fresh basil leaves
1/8 teaspoon pepper

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook until tender. Stir in lentils, broth and water. Heat to boiling. Reduce heat; cover and simmer 15 minutes.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 4 to 5 minutes or until lentils are tender.

Nutrition Facts : Calories 250, Carbohydrate 32 g, Cholesterol 15 mg, Fat 1, Fiber 8 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 3 g, TransFat 0 g

Ruki Doki
[email protected]

This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


PALASH MAHMUD
[email protected]

I'm not a big fan of lentils, but this soup was really good. I'll definitely be making it again.


MD Sobur
[email protected]

This soup is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine.


kineth fernando
[email protected]

This soup is very easy to make. I had it on the table in about 30 minutes.


Katera Rain
[email protected]

I love the combination of red peppers and lentils in this soup. It's a unique and flavorful combination.


Joydeb roy Joy
[email protected]

This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


AHMAD SALHAB
[email protected]

I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with vegetables and lentils, and it's very flavorful.


Maryhope Ngonyo
[email protected]

This soup is very versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped spinach or kale for extra nutrition.


Whsh Shsh
[email protected]

I made this soup in my slow cooker and it turned out great. It's a great way to have a warm and hearty meal without having to spend a lot of time in the kitchen.


Md Shameem Hossain
[email protected]

This soup is perfect for a vegan or vegetarian diet. It's packed with protein and fiber, and it's also very flavorful.


Unique Frank
[email protected]

I've made this soup several times and it's always a hit. My family loves it and it's so easy to make.


Shall Akbar Samoo
[email protected]

This is a great soup for meal prep. I made a big batch on the weekend and had it for lunch all week. It's also a great way to use up leftover vegetables.


Thapelo Malete
[email protected]

I'm not a big fan of lentils, but this soup was really good. The lentils were cooked perfectly and the soup was very flavorful.


raja nomi
[email protected]

This soup is delicious and easy to make. I added a bit of cayenne pepper for a little spice. It's the perfect meal for a cold night.