RED PEPPER CHICKEN PILAF

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Red Pepper Chicken Pilaf image

This one is right off the back of a container of low-fat Kroger brand chicken broth. I like the recipe because it is elegant, simple, healthy, and very tasty. This is a nice light supper that you can whip out for your family in a hurry. You can also double the recipe for a small dinner party. For a little more color, use one yellow bell pepper. Enjoy!

Provided by Bone Man

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons butter
2 tablespoons vegetable oil
2 large red bell peppers, sliced
2 fresh garlic cloves, chopped
4 boneless skinless chicken breast halves, cut into chunks
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup all-purpose flour
1 cup chicken broth, canned
1/4 cup white wine
2 tablespoons fresh parsley, chopped
4 cups cooked white rice

Steps:

  • In a large skillet over medium high heat, melt the butter and add the cooking oil. Sautee the peppers until they are tender, about 10 minutes. After about the first 8 minutes, add the garlic in with the peppers. Transfer the drained peppers and garlic to a bowl. Reserve remaining oil in the skillet.
  • Pour the flour into a lunch-sized paper bag. Pat each chicken breast dry and, one at a time, shake the breasts in the bag to coat each with flour. Place the chicken breasts into the skillet and brown them on both sides, about 4 minutes per side.
  • Remove the chicken from the skillet and put the peppers back in, adding the broth and the wine. Deglaze any chicken bits with your spatula. Turn the heat to medium high and reduce the liquid to a sauce texture.
  • Return the chicken to the skillet and cook for about 5 more minutes over medium heat. Season with the salt and pepper.
  • Pour the warmed rice on a large platter, pour the chicken and peppers over it, and garnish with the chopped parsley. Serve family style.

TOXIC Gammer
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I'm not a big fan of bell peppers, but I loved this dish. The bell peppers were roasted perfectly and they added a nice smoky flavor to the dish.


joseph ogyampa amoah
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This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge, so this is a great way to use it up.


Penina fromer
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I made this dish for a party and it was a huge hit! Everyone loved it.


Matyas Tebabu
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This dish is a great way to get your kids to eat their vegetables. My kids love the red peppers and rice.


Estere Stopa
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This recipe is a keeper! It's easy to make and always turns out delicious. I highly recommend it.


jason edward
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I followed the recipe exactly and it turned out great! I would definitely recommend this recipe to others.


Ram kumar Khatri
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This recipe was a disaster! The chicken was dry and overcooked, and the rice was mushy.


Adam C
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I found this recipe to be a bit bland. I would recommend adding more spices or herbs to give it more flavor.


AZIZ TV 24
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This recipe is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.


Khan 2
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I'm not a big fan of chicken, but I loved this dish. The red peppers and rice really balance out the flavor of the chicken.


maya sagore
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This recipe is a great way to use up leftover chicken. It's also a great dish to make for a potluck.


Carol Nthoki
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I've made this recipe several times and it's always a crowd-pleaser. The red peppers add a nice touch of sweetness.


Asees Asees
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This dish is a staple in my household. My kids love it!


Nusaiba Kotha
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I love this recipe! It's so easy to make and always turns out delicious.


MD. Sadi
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This recipe is easy to follow and the results are amazing. The chicken is so tender and juicy, and the rice is perfectly fluffy.


suleman Mohammed
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I made this dish last night and it was delicious! I used brown rice instead of white rice, and it turned out great.


Juliana Arendse
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This recipe was a hit with my family! The chicken was tender and flavorful, and the rice was perfectly cooked. I will definitely be making this again.