RED PEPPER CARROT SOUP
This colorful soup is a tasty way to have a serving of vegetables without a lot of fat. Even my discerning teenagers lap it up happily.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel and discard charred skin. Remove stem and seeds; set pepper aside., In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange zest, salt, marjoram, thyme, rosemary, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are tender. Cool for 10 minutes. , In a blender, puree carrot mixture and roasted pepper in small batches. Return to the pan; heat through.
Nutrition Facts : Calories 162 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 802mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots #peppers
You'll also love
Ahidul Alam
[email protected]This soup is the best. I've never had anything like it before.
MR FROSTY
[email protected]This soup is a must-try. You won't be disappointed.
FILM TIME
[email protected]This soup is amazing. I highly recommend it.
Alex Falcetta
[email protected]This soup is a keeper. I will definitely be making it again and again.
Babatunde Alimi
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Juozas Rudnickas123
[email protected]This soup is so creamy and smooth. I love the texture. It's perfect for a cold winter day.
TylerJames Gutierrez
[email protected]I love that this soup is so healthy. It's packed with nutrients and it's low in calories. I feel good about serving it to my family.
Ergys Lami
[email protected]This soup is a great way to use up leftover vegetables. I always have carrots and celery on hand, so I love to make this soup when I need to use them up.
Leon Does Taekwondo
[email protected]I made this soup in my slow cooker and it turned out great. I just threw all the ingredients in the slow cooker and let it cook on low for 6 hours. It was so easy and the soup was so delicious.
Sohag Islam
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting. I love to serve it with a grilled cheese sandwich.
YourPalJames
[email protected]I'm not a huge fan of carrots, but I love this soup. The flavors are so well balanced that the carrots are not overpowering. I will definitely be making this soup again.
Estephanie
[email protected]This soup is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand. I've made it with carrots, celery, onions, potatoes, and even zucchini. It's always delicious.
Landing Canada
[email protected]I made this soup for a party last weekend and it was a huge hit. Everyone loved it! I even had several people ask me for the recipe. I will definitely be making this soup again for future parties.
Lexi Webb
[email protected]This soup is amazing! I've never had anything like it before. The flavors are so unique and the soup is so creamy and smooth. I will definitely be making this again and again.
2997 SO Steamarghat Nazrul
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's also a healthy soup, so I can feel good about serving it to my family.
Al-amin Aslam
[email protected]This soup is delicious! I made it for my family last night and everyone loved it. The flavors are so well balanced and the soup is so creamy and smooth. I will definitely be making this again.