RED LENTILS AND CHILI SAUCE WITH QUINOA
Provided by Marian Burros
Categories dinner, weekday, appetizer, main course, side dish
Time 45m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Combine quinoa with 1 1/2 cups water. Bring to boil in uncovered pot.
- Cover lentils with water, then bring to boil and simmer about 10 minutes, partly covered, until lentils are soft but have not lost their shape.
- Chop whole onion; saute in hot oil in nonstick skillet.
- Cover quinoa, reduce heat and simmer about 15 minutes.
- With food processor on, put garlic through feed tube. Add to onion and continue cooking until onion is soft and beginning to brown.
- Chop carrots in food processor.
- Reduce heat under onions; stir in cumin, coriander and chili powder for about 20 seconds.
- Add tomato paste and stock to the onions and stir to blend. Stir in carrots; reduce heat and cook until soft, about 10 minutes.
- Wash, dry and chop cilantro.
- When lentils are cooked, drain well and stir into chili-carrot mixture. Season with salt, if desired.
- Arrange lentil mixture over quinoa; sprinkle with cilantro.
Nutrition Facts : @context http, Calories 545, UnsaturatedFat 6 grams, Carbohydrate 93 grams, Fat 8 grams, Fiber 15 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 14 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Husain baxha
[email protected]I've made this recipe several times and it's always a hit. It's a great way to change up your usual lentil dish.
Awelani Nemukondeni
[email protected]This recipe is a great way to get your kids to eat lentils. My kids loved the chili sauce and quinoa.
Yvonne Stewart
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it!
Chris Terranova
[email protected]This recipe is a great way to use up leftover lentils. I had some leftover lentils from another recipe, and this was the perfect way to use them up.
adeel shabbir
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The chili sauce and quinoa helped to balance out the flavor of the lentils.
nhyiraba nanabonsu
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's also healthy and affordable.
Abu Saleh
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Sikandar Hero
[email protected]I wasn't sure I would like the combination of lentils and chili sauce, but I was pleasantly surprised. This dish is now one of my favorites.
TS SOHAG
[email protected]This dish is a great way to get your daily dose of protein and fiber. It's also very affordable, which is a plus.
Jessy Nancy
[email protected]I thought the chili sauce was a bit too spicy, but my husband loved it. Next time I'll use a milder sauce.
McKenzie Bupu
[email protected]This recipe was a lifesaver on a busy weeknight. It came together quickly and easily, and my family loved it.
Anna Fox
[email protected]The lentils were a bit too soft for my taste, but the overall flavor was still good.
zyasia lyons
[email protected]I love how versatile this dish is. I've already made it twice, once with quinoa and once with brown rice. Both versions were delicious.
Peeral Laghari
[email protected]Easy to make and packed with flavor. I'll definitely be adding this to my regular dinner rotation.
Andrew Mbok
[email protected]This lentil dish was a hit! The combination of red lentils, chili sauce, and quinoa created a flavorful and satisfying meal. I especially enjoyed the hint of smokiness from the chili sauce.