RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP

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RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Healthy     Simmer

Yield 6 servings

Number Of Ingredients 16

2 large sweet potatoes
1 apple
1 large carrot
1 onion chopped
2 tbs olive oil
1/2 cup red lentils
1 tsp minced fresh ginger
1 clove garlic finely minced
1/2 tsp ground black pepper
1/2 tsp salt
1 tsp chili powder
1 tsp ground cumin
1 tsp curry powder
4 c veg or chicken broth
plain yogurt
fresh parsley or cilantro

Steps:

  • peel and chop sweet potatoes, apple, and carrot into 1 inch pieces. Saute onion in olive oil in a large heavy bottom pot until translucent. Add chili,cumin,curry powder,ginger,and garlic and saute for 1 min more until fragrant. Add chopped vegetabless and saute for 5 mins over medium heat. Add lentils and broth, cover and simmer for 30 mins. Serve with yogurt and cilantro. Can be pureed.

Liliana Pineda
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This soup is so easy to make and it's so versatile. You can add any vegetables that you like or have on hand.


SM MULTIMEDIA
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I made this soup in my slow cooker and it turned out great. I just threw all of the ingredients in the slow cooker and let it cook on low for 8 hours.


Jason Mccarthy
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This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this is a great way to use them up.


Jason Oshobugie Ogiorumua
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I'm not a big fan of lentils, but I really enjoyed this soup. The sweet potatoes and carrots balance out the lentils and the spices give it a nice flavor.


Sthembile Mbule
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This soup is delicious, but it's a little too spicy for my taste. Next time, I'll use less cayenne pepper.


Rahul Islame
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I followed the recipe exactly and my soup turned out watery. I think I should have cooked the lentils for a little longer.


Simple Munda 555
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This soup is a little too bland for my taste. I added some garlic and chili powder to give it a little more flavor.


Nkhenzani Sbongile Ngobeni
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I'm allergic to apples, so I substituted pears in this soup. It turned out great!


Sophie Brennan
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots in this soup.


Say Jay
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I love the pop of color that the carrots and apples give to this soup. It's a beautiful and delicious soup.


Mohamed Ashfak
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This soup is so easy to make and it's so versatile. You can add any vegetables that you like or have on hand.


Md Abir
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I made this soup in my slow cooker and it turned out great. I just threw all of the ingredients in the slow cooker and let it cook on low for 8 hours.


Consuelo Marin
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This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this is a great way to use them up.


Dillon Whittier
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I'm not a big fan of lentils, but I really enjoyed this soup. The sweet potatoes and carrots balance out the lentils and the spices give it a nice flavor.


Ronke Isabella
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This soup is delicious! I added a little bit of cayenne pepper to give it a little bit of a kick.


Atapattu A. M. P
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I love the combination of lentils, sweet potatoes, carrots, and apples in this soup. It's a hearty and flavorful soup that's perfect for a cold day.


Life Line
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This soup is so easy to make and it's so delicious. I've made it several times already and it's always a hit.


Cebisa Langeni
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I made this soup for my family and they loved it! Even my picky eater ate two bowls.


Vanessa Vincent
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This soup is a delicious and healthy way to warm up on a cold day. The lentils, sweet potatoes, carrots, and apples all provide a variety of nutrients, and the spices give it a nice flavor.