RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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Keke M.
[email protected]I'm allergic to Brussels sprouts, so I substituted broccoli instead. It turned out great!
Santo Modol
[email protected]This is a great recipe for a healthy and affordable meal.
Zachary Esquibel
[email protected]I would have liked the hummus to be a bit smoother, but overall this was a good recipe.
Subhash Yadav
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing.
Abdul Ghfaar
[email protected]I'm not a vegan, but I really enjoyed this dish. It's a great way to get more vegetables into your diet.
Md mafj vai
[email protected]This was my first time making hummus and it turned out great! Thanks for the recipe.
Bis Hojit
[email protected]I love this recipe! It's so healthy and delicious.
Princess Cruz
[email protected]This is a great recipe for a party. It's easy to make ahead of time and it's always a crowd-pleaser.
MISERABLE
[email protected]The hummus was delicious, but the Brussels sprout hash was a bit too bitter for my taste.
Khan Yzi
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to others.
Sandile Zibani
[email protected]I followed the recipe exactly and the hummus turned out great! The Brussels sprout hash was a bit bland, but I added some extra salt and pepper and it was much better.
Forijul Islam
[email protected]This was a bit too spicy for my taste, but I can see how others might enjoy it. The hummus was good, but the Brussels sprout hash was a bit too oily for my liking.
Mills 123
[email protected]I'm not a huge fan of Brussels sprouts, but I really enjoyed this dish. The hummus was creamy and flavorful, and the Brussels sprout hash was surprisingly delicious. I would definitely make this again.
Md Akil
[email protected]This is a great recipe for a healthy and satisfying meal. The hummus is packed with protein and fiber, and the Brussels sprout hash is a great way to get your daily dose of vegetables.
Chance Hooper
[email protected]Yum! I made this last night and it was a hit with my family. The hummus was creamy and delicious, and the Brussels sprout hash was flavorful and crispy. I will definitely be making this again!
Alladad Shah
[email protected]This red lentil hummus with Brussels sprout hash was a delightful culinary experience! The hummus was incredibly smooth and flavorful, with just the right amount of tanginess. The Brussels sprout hash added a delightful crunch and a nutty flavor that