RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
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Abdurashid Khan
[email protected]This stew is a must-try!
Ds Aseem
[email protected]I can't wait to make this stew again.
soni banks
[email protected]This stew is the perfect comfort food.
Zubair Jarral
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Sobia Nishat
[email protected]This stew is delicious and healthy. It's a win-win!
Sajawal Natt
[email protected]This stew is a great meal prep option. I make a big batch on the weekend and then eat it for lunch or dinner throughout the week.
Bristy Moni
[email protected]I love how affordable this stew is. It's a great way to feed a family on a budget.
ibrar ibrarhussain
[email protected]This stew is so versatile. I've made it with different types of lentils and vegetables, and it's always delicious.
Sylvia Taff
[email protected]I'm not a big fan of lentils, but I loved this stew. The sweet potatoes and spices really balanced out the flavor.
Caitlyn Macinnes
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
Rwamatsiko Norman Nfaki
[email protected]This stew is a great way to get your daily dose of vegetables.
Roller Borntoroll
[email protected]I love the combination of lentils and sweet potatoes in this stew. It's a unique and delicious dish.
Teboho Mofokeng
[email protected]This stew is so hearty and filling. It's perfect for a cold winter night.
BionicGoose 8
[email protected]I love how easy this stew is to make. I just threw everything in my slow cooker and let it cook all day. Dinner was ready when I got home from work!
RAHUL
[email protected]This stew was a hit with my family! The lentils and sweet potatoes were perfectly cooked, and the spices gave it a delicious flavor.