RED & BROWN LENTIL SOUP (VEGAN)

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Red & Brown Lentil Soup (Vegan) image

I made up this easy soup recipe to use up some lentils and tomato paste in my pantry and the result was very warm and hearty. You won't believe how low-calorie and good for you this soup is! :)

Provided by the80srule

Categories     Lentil

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

4 cups vegetable broth (or stock)
6 ounces tomato paste
1 cup red lentil
1/4 cup brown lentils
1 teaspoon salt
3 dashes black pepper
1 teaspoon ground mustard
1/2 teaspoon garam masala
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon marjoram
1/2 tablespoon lemon juice

Steps:

  • In a large saucepan, mix the vegetable broth and tomato paste together and bring to a low boil.
  • Add the salt, pepper, and lentils and simmer on low heat for 25-30 minutes or until most of the lentils have dissolved.
  • Add the lemon juice and spices, and stir well.
  • Add some water if the soup needs thinning (it most likely does, tomato paste gets thick).
  • Serve and enjoy.

Nutrition Facts : Calories 166.1, Fat 1.1, SaturatedFat 0.2, Sodium 616.3, Carbohydrate 29.6, Fiber 7.3, Sugar 3.7, Protein 11.5

ms. fatty
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I love this soup! It's so easy to make and it's always a crowd-pleaser.


Sushmita Kumal
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Abubacar Sylla
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I made this soup for a potluck and it was a hit. Everyone loved it. I'll definitely be making it again.


Rahmatwali Shah
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This lentil soup was a great way to use up some leftover vegetables. It was easy to make and tasted delicious. I'll definitely be making it again.


Lamaar Dowdy
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I'm not usually a fan of lentil soup, but this recipe changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.


Kountry Dude
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This soup was amazing! I loved the combination of lentils and vegetables, and the broth was so flavorful. I will definitely be making this again.


Jalal Bayar
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Overall, this was a good lentil soup. It was easy to make and had a nice flavor. I would have liked it to be a bit thicker, but that's just a personal preference.


Stephanie Kichenbrand
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This soup was a disappointment. The lentils were overcooked and the vegetables were mushy. I won't be making this again.


Abubakar Ali
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I wasn't impressed with this lentil soup. It was bland and lacked flavor. I wouldn't recommend it.


Mary Ndomondo
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This lentil soup was a bit too spicy for my taste, but I still enjoyed it. I'll definitely make it again, but I'll use less chili powder next time.


Witness Juma
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I'm not a vegan, but I'm always looking for new and healthy recipes. This lentil soup was a great find. It was packed with flavor and the lentils gave it a satisfying texture.


Liza Jako
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I was looking for a vegan lentil soup recipe and this one fit the bill. It was easy to follow and the soup turned out delicious. I served it with a side of crusty bread and it was a perfect meal.


Raul Toledo
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This is my go-to lentil soup recipe. It's simple to make and always turns out great. I love the addition of coconut milk, which gives it a creamy and rich flavor.


Jayson Est
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I've made this soup several times now and it's always a hit. It's easy to make and packed with flavor. I usually add a bit more spice, and sometimes I'll add some chopped spinach or kale.


Ranjan Sah
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This lentil soup was a hearty and flavorful meal. The combination of red and brown lentils gave it a nice texture, and the vegetables added a lot of flavor. I especially liked the addition of cumin and coriander, which gave the soup a warm and inviti