RED BERRY, CABBAGE AND ALMOND SMOOTHIE
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
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James Green
[email protected]This smoothie is a bit too tart for my taste. I think I'll add a little bit of honey next time.
Shazia Ramzan
[email protected]This smoothie is a great way to use up leftover cabbage. It's also a great way to get your kids to eat their vegetables.
NEPALI Ho ne
[email protected]I love that this smoothie is made with all natural ingredients. It's a great way to get my daily dose of fruits and vegetables.
Zeeshan Koko
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and flavor.
Yaseeb Gseen
[email protected]I'm always looking for new and healthy smoothie recipes, and this one is definitely a winner.
gail puckett
[email protected]This smoothie is delicious and refreshing! I love the combination of flavors.
Firefly
[email protected]This smoothie is a great way to sneak some extra vegetables into your diet. My kids didn't even notice the cabbage!
peter mwangi
[email protected]I'm not a huge fan of cabbage, but this smoothie was surprisingly good. The sweetness of the berries and the creaminess of the almonds really helped to balance out the cabbage flavor.
Sil Sil
[email protected]This smoothie is a great way to use up leftover cabbage. I had some red cabbage that was starting to wilt, and this smoothie was the perfect way to use it up.
NOUMAN ALINR
[email protected]I'm always looking for new and interesting smoothie recipes, and this one definitely fits the bill. The red berries, cabbage, and almonds are a great combination, and the smoothie is both delicious and nutritious.
Kalpana Parajuli
[email protected]This smoothie was a hit with my family! My kids loved the sweet and tangy flavor, and I appreciated that it was a healthy way to get them to eat their fruits and vegetables.
Ramesh Singh
[email protected]I love that this smoothie is packed with nutrients. The red berries are full of antioxidants, the cabbage is a good source of fiber, and the almonds provide healthy fats and protein.
Abhijeet “ADF” Daya
[email protected]This smoothie is a delicious and refreshing way to start the day! The combination of red berries, cabbage, and almonds is unique and flavorful.