RED BELL PEPPER FRITTATA
Cooking Light. JANUARY 2004 Cooked couscous makes this meatless entrée more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
- Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes.
- Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
- Sprinkle with cheese. Bake at 350° for 10 minutes or until set. Let stand 5 minutes before serving.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 139.5, Sodium 551.3, Carbohydrate 20.5, Fiber 3, Sugar 5.2, Protein 11.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #omelets-and-frittatas #breakfast
You'll also love
Ritesh Bhandari
[email protected]I was looking for a new frittata recipe to try, and I'm so glad I found this one! It was so easy to make and it turned out so well. The bell peppers and zucchini gave it a great flavor and texture, and the eggs were cooked perfectly. I will definitel
Lucy may Reluya
[email protected]This frittata was a hit with my family! My kids loved the colorful bell peppers and the fluffy eggs. I served it with a side of fruit and toast, and it was the perfect breakfast or brunch. I will definitely be making this again!
Robina Mwihaki
[email protected]I loved this frittata! It was so easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the perfect meal for a quick and easy lunch.
Lwando Mazwembe
[email protected]This frittata was delicious! I made it for dinner last night and it was the perfect meal. It was easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the
Teodor Vangelov
[email protected]I was looking for a new frittata recipe to try, and I'm so glad I found this one! It was so easy to make and it turned out so well. The bell peppers and zucchini gave it a great flavor and texture, and the eggs were cooked perfectly. I will definitel
Nicole Brown
[email protected]This frittata was a hit with my family! My kids loved the colorful bell peppers and the fluffy eggs. I served it with a side of fruit and toast, and it was the perfect breakfast or brunch. I will definitely be making this again!
Kathie stevens
[email protected]I loved this frittata! It was so easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the perfect meal for a quick and easy lunch.
Jordan Registre
[email protected]This frittata was delicious! I made it for dinner last night and it was the perfect meal. It was easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the
Md Afran
[email protected]I was looking for a new frittata recipe to try, and I'm so glad I found this one! It was so easy to make and it turned out so well. The bell peppers and zucchini gave it a great flavor and texture, and the eggs were cooked perfectly. I will definitel
Tatum Sharp
[email protected]This frittata was a hit with my family! My kids loved the colorful bell peppers and the fluffy eggs. I served it with a side of fruit and toast, and it was the perfect breakfast or brunch. I will definitely be making this again!
Charlotte Mbaly
[email protected]I loved this frittata! It was so easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the perfect meal for a quick and easy lunch.
Josh Mounsey
[email protected]This frittata was delicious! I made it for dinner last night and it was the perfect meal. It was easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the
wealth Obiora
[email protected]I was looking for a new frittata recipe to try, and I'm so glad I found this one! It was so easy to make and it turned out so well. The bell peppers and zucchini gave it a great flavor and texture, and the eggs were cooked perfectly. I will definitel
Lucas Becker
[email protected]This frittata was a hit with my family! My kids loved the colorful bell peppers and the fluffy eggs. I served it with a side of fruit and toast, and it was the perfect breakfast or brunch. I will definitely be making this again!
Cary Deam
[email protected]I loved this frittata! It was so easy to make and it was packed with flavor. I used a combination of red and yellow bell peppers, and I added some chopped spinach to the mix. It was the perfect meal for a quick and easy lunch.
MST Resmy
[email protected]This frittata was delicious! I made it for breakfast this morning and it was the perfect way to start my day. The bell peppers and zucchini gave it a nice crunch, and the eggs were cooked perfectly. I will definitely be making this again.