RED BEAN STEW

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Red Bean Stew image

This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It's vegetarian and a snap to put together.

Provided by LauraF

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h18m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, thinly sliced
1 bunch fresh cilantro, stems removed and leaves minced
2 cloves garlic, minced
½ teaspoon ground cinnamon
½ teaspoon ground coriander
½ teaspoon ground cumin
1 (14 ounce) can tomato sauce
1 (15 ounce) can red beans, drained and rinsed
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin; cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine, about 10 minutes.
  • Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.

Nutrition Facts : Calories 370.8 calories, Carbohydrate 50.2 g, Fat 15.1 g, Fiber 15.1 g, Protein 14.1 g, SaturatedFat 2 g, Sodium 1713.1 mg, Sugar 13.8 g

Jami Ruiz
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This stew is a great way to warm up on a cold day.


Savannah Cecala
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I love how versatile this stew is. You can add or remove ingredients to suit your taste.


Nweke Sochima
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This stew is a great make-ahead meal. I made it on the weekend and then reheated it during the week for dinner.


Matej Gazi
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I made this stew for a party and everyone loved it. I even had people asking for the recipe.


Lubega Charles Muwonge
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This stew is a great way to get your kids to eat their vegetables. My kids loved the beans and the carrots.


Eva Balangan
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I love the smoky flavor of this stew. I think it comes from the ham and the smoked paprika.


Mir Khan
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This stew is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was ready when I got home from work.


Mukta Manha
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I'm a vegetarian so I made this stew without the ham. It was still delicious! I added some extra vegetables and beans to make up for the lack of meat.


MaNasha Bass
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This stew is a great way to use up leftover ham. I always have some leftover ham after the holidays and this is a great way to use it up.


Crystal Pell
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I added some extra vegetables to this stew, like carrots and celery. It turned out great and I think it added to the flavor.


Krishan Udayanga
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I made this stew in my slow cooker and it turned out perfect. The meat was fall-apart tender and the beans were cooked to perfection.


Dana Bhagwandeen
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This stew is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.


Emma Wilcoxson
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I'm not a big fan of red beans, but this stew changed my mind. It's so delicious and flavorful.


Aman Nangla
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This is the best red bean stew I've ever had. The flavor is incredible and it's so easy to make.


Mubassir Khan
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I made this stew for a potluck and it was a huge success. Everyone loved it!


Brian Tusiime
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This red bean stew was a hit with my family! The beans were cooked perfectly and the flavor was amazing. I will definitely be making this again.


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