RED BEAN MASH (SOUTH BEACH DIET PHASE 1)
Make and share this Red Bean Mash (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash recipe :.
- In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
- ---------.
- Cake recipe:.
- Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
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Alyssa Elder
[email protected]I love that this recipe is so versatile. I've used it to make sandwiches, wraps, and even tacos.
Tom Morgan
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time, and it's always a crowd-pleaser.
Spie Kay
[email protected]I've been making this red bean mash for years, and it's always a hit with my family and friends.
Saifullah khan Khan
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious way to lose weight.
Destiny Umukoro
[email protected]I love the flavor of this red bean mash. The garlic and onion really add a nice touch.
egg
[email protected]This is one of my favorite South Beach Diet recipes. It's so easy to make, and it's really filling.
Aamir Amjad
[email protected]I've made this red bean mash several times now, and it's always a hit. It's a great way to use up leftover beans.
KOIRE JULIUS
[email protected]This is a great recipe for anyone who is looking for a healthy and satisfying snack or meal.
Momna Kashif
[email protected]I love the creamy texture of this red bean mash. It's perfect for spreading on sandwiches or crackers.
Nerys Romero
[email protected]This recipe is a lifesaver! I'm always looking for new ways to incorporate more beans into my diet, and this is a delicious and easy way to do it.
Zafr baloch
[email protected]I made this red bean mash for my family last night, and they all loved it! Even my picky kids ate it up.
Tasbeeh Ullah
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's made with simple, healthy ingredients.
Md Durjoy
[email protected]I've been following the South Beach Diet for a few weeks now, and this red bean mash is one of my favorite recipes. It's so easy to make, and it's really satisfying.
Tiftonia Stallworth
[email protected]This red bean mash was a hit at my last dinner party! Everyone loved the creamy texture and the slightly sweet flavor. I'll definitely be making this again.