RED BEAN, CORN AND BELL PEPPER SALAD

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Red Bean, Corn and Bell Pepper Salad image

This is Tex-Mex in all it's glory! This is great for picnics,great for pot lucks, brunches, just anything! Feel free to use any bean you like, white kidney or black-eye peas(New Year's Day). I hope you will enjoy this, as I do.If you are short on time, use canned beans, just rinse well; same as the corn,use frozen over canned. *Vinaigrette follows*. You may use your favorite nacho chips, rather than broiling the corn tortillas.Make a bouquet garni by putting 5-6 parsley stems, 2-3sprigs fresh thyme and 1 bay leaf together with a piece of kitchen string. For the best taste, chill at least 1 hour. Soaking time not included. Times are approx.

Provided by FLUFFSTER

Categories     Salad Dressings

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups dried red kidney beans
1 onion
2 whole cloves (optional)
1 bouquet garni
salt & pepper
4 ears fresh corn (or 2 cups defrosted corn kernels)
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 1/2 lbs tomatoes
6 corn tortillas
1/4 teaspoon cayenne pepper
1 bunch fresh cilantro
1/2 cup cider vinegar (the brown one)
1/2 teaspoon ground cumin
3 fresh green chili peppers
1/2 cup safflower oil (and a little for the tortillas)

Steps:

  • Put the dried beans in a large bowl. Add water to cover generously and leave them to soak, at least 8 hours.*See note.
  • Drain the beans, rinse, then drain again.
  • Peel the onion and stud it with the cloves. Place the beans in a casserole. Add the bouquet garni, onion and chili peppers, if using. Cover generously with water, bring to boil and boil for 10 minutes,cover and simmer until the beans are done, about 1-1 1/2 hours.Add salt halfway through cooking.
  • Drain the beans, discarding the bouquet garni and the onion. Rinse the beans again under cold water, and drain again thoroughly.
  • For the chili pepper dressing:.
  • Strip the cilantro leaves from the stem.Chop the leaves finely. Whisk together the vinegar,cumin,salt and pepper.
  • Cut the peppers lengthwise, discarding the seeds and ribs. Cut into thin strips, then across into diced. Add the diced peppers to the whisked dressing ingredients. Gradually whisk in the safflower oil, so that the vinaigrette emulsifies, and thickens slightly. Stir in the cilantro, reserving a little for garnish. Taste for seasonings.
  • Prepare the vegetables and toss the salad:.
  • Remove the husks and silks from corn.** Bring a large saucepan of water to a boil. Add the corn and cook 5-7 minutes.** Drain the corn,and when cool enough, remove the kernals.
  • Core and seed the red, green and yellow peppers,making sure to remove the ribs inside. Then place the cut side up and dice. Core the tomatoes, core an "x" on the base of each. Immerse in boiling water until the skins start to split. Transfer to cold water. Peel and seed the tomatoes, then chop.
  • In a large bowl, combine the kidney beans,.
  • corn,tomatoes and peppers and peppers,corn kernels,tomatoes, bell peppers and chili-pepper.Gently toss the salad and taste for seasoning. Cover and chill in the refrigerator.
  • Note*: An alternative to soaking the beans, put them in a saucepan, cover with water, bring to a boil, and then simmer for 30 minutes. Drain them, rinse and drain again.
  • Note**If fresh corn is not available, substitute 2 cups of defrosted corn kernals. dd them to the salad without cooking. If using this method, skip to step 3.

Nutrition Facts : Calories 532.1, Fat 20.7, SaturatedFat 1.5, Sodium 40.2, Carbohydrate 72.7, Fiber 15.6, Sugar 9.9, Protein 19.6

Love Hills
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I love how versatile this salad is. You can add or remove ingredients to suit your taste, and it's always delicious.


Going Beyond.
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This salad is a great way to add some color and flavor to your next potluck or party.


babla hossain
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I'm always looking for new salad recipes, and this one is definitely a keeper. It's easy to make and it's always a hit with my family and friends.


Soniya
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This salad is so refreshing and healthy. It's a great option for a light lunch or dinner.


Okasha Khan
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I love the combination of flavors in this salad. The red beans, corn, and bell peppers are a perfect match.


Selma Sulejmani
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This salad is really easy to make and it's always a crowd-pleaser. I highly recommend it!


Sasi gurung Gulungme
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I made this salad for a party and it was a hit! Everyone raved about how delicious it was.


Sam Yas
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and bell peppers.


Toma Daniela
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I'm not a big fan of bell peppers, but I really liked them in this salad. They added a nice crunch and sweetness.


Khamiso Jaan
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This salad is a great way to use up leftover red beans. I usually make a big pot of red beans on the weekend, and then I use the leftovers to make this salad during the week.


Smsm 719
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I made this salad for a picnic and it was a big success. Everyone loved it! The salad is really versatile, so you can add or remove ingredients to suit your taste.


Lethu Omega Zinja
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This salad is so refreshing and flavorful. I love the crunch of the bell peppers and the sweetness of the corn. The dressing is also really good.


Kaylee Dian
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I love how easy this salad is to make. I always have the ingredients on hand, so it's a great option for a quick and healthy lunch or dinner.


Md gulam Ansari
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This salad was a hit at my last potluck! The flavors of the red beans, corn, and bell peppers were perfectly balanced, and the dressing was light and tangy. I'll definitely be making this again.