REBECCA'S COCONUTTY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
- Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
- Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
- Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g
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Mehdi Baltistani
[email protected]This was the best coconut fish dish I've ever had! I will definitely be making it again and again.
Adeel ali Korai
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.
Matthew Simpson
[email protected]I would definitely make this dish again. It was easy to make and very flavorful.
Ekhuarh Antoinette
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either.
Ahmad Khushbin
[email protected]I had a hard time finding all of the ingredients for this recipe. I ended up having to substitute some of them, and the dish didn't turn out as well as I had hoped.
Montle Rammutla
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices next time.
Moslin Mandere
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the coconut sauce was delicious. I served it with rice and it was a perfect meal.
Ocina Limbu
[email protected]This dish was easy to make and very flavorful. I loved the combination of the coconut sauce and the fish. I would definitely recommend this recipe to others.
Ram kumar Khatri
[email protected]I'm not a big fan of coconut, but I decided to give this recipe a try anyway. I'm so glad I did! The coconut sauce was surprisingly mild and creamy, and it paired perfectly with the flaky fish. I will definitely be making this again.
Mhmd Serhan
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili powder next time. Otherwise, the dish was very easy to make and the flavors were great.
Hoor Momen
[email protected]I made this dish last night and it was a huge success! The coconut sauce was so easy to make and it tasted amazing. The fish was cooked perfectly and it flaked apart beautifully. I will definitely be making this again.
aaron thibodeaux
[email protected]This was an absolutely delicious dish! I followed the recipe exactly and it turned out perfectly. The fish was flaky and moist, and the coconut sauce was creamy and flavorful. I served it with rice and steamed vegetables, and it was a hit with my fam