REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
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Bilal Bilalkakar
bilal.b93@gmail.comThis smoothie is a great way to use up leftover pumpkin puree. It's also a delicious and nutritious way to get your daily dose of fruits and vegetables.
Tayab Tayab king
ttayab18@gmail.comI'm not a big fan of pumpkin, but I actually really enjoyed this smoothie. The spices really balance out the sweetness of the pumpkin.
MD. Humayun Kabir
m_kabir@hotmail.comThis smoothie is a great way to start my day. It's filling and satisfying, and it gives me a boost of energy.
fikile assah
fikileassah87@gmail.comThis smoothie is a little too thick for my taste. I would recommend adding more milk or yogurt to thin it out.
Javeed Akhtr
j_a@gmail.comI love the addition of pumpkin pie spice to this smoothie. It really gives it a fall flavor.
April Boughton
boughton@aol.comThis smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Vusimuzi MTHETHWA
vusimuzi-mthethwa8@hotmail.frOverall, I thought this smoothie was just okay. It's not a bad recipe, but it's not one that I would make again.
Joy Mcinvale
mcinvale-j10@yahoo.comThis smoothie is a great way to use up leftover pumpkin puree, but it's not my favorite smoothie recipe. I found it to be a little bland.
Bhaskar Yadav
by@hotmail.comI had some trouble getting my blender to blend the pumpkin puree smoothly. I ended up having to strain the smoothie before drinking it.
Ted Aman
t-aman@gmail.comThis smoothie is a little too sweet for my taste. I would recommend using less maple syrup or honey.
Md Wasif
mdwasif@hotmail.co.ukI love that this smoothie is made with real pumpkin. It makes it so much more flavorful than smoothies made with canned pumpkin puree.
Arsalan Asghar
a_a@yahoo.comThis smoothie is perfect for a quick and easy breakfast or snack. It's also a great way to get a boost of energy in the afternoon.
Deo devis
deo.d6@gmail.comI'm not a big fan of pumpkin, but this smoothie was actually really good! The spices really balance out the sweetness of the pumpkin.
Phakama Ngcobo
n83@yahoo.comThis smoothie is a great way to sneak some extra veggies into my diet. My kids love it, too!
Girma Gebeyehu
gebeyehu.girma@gmail.comI'm always looking for new ways to use up leftover pumpkin puree, and this smoothie is a great option. It's a delicious and nutritious way to use up this fall staple.
Afrin Sojib
sojib46@hotmail.frThis smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth.
Nicole Pike
pike.nicole@gmail.comI love the combination of pumpkin and spices in this smoothie. It's like drinking a warm and cozy fall morning.
Milo Pero
p.m@yahoo.comThis pumpkin smoothie is a delicious and healthy way to start my day! It's packed with nutrients and keeps me feeling full and satisfied for hours.