RAW KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Raw Kale Salad image

Please feel free to visit my clean eating, vegan blog! www.thecleaneatingmama.com XxOo Tasha

Provided by Tasha Kaye

Categories     Salads

Time 10m

Number Of Ingredients 9

2-3 c raw kale leaves (no stems) torn into small pieces
1-2 Tbsp extra virgin olive oil
2 pinch sea salt
1/2 medium avocado
5 medium cherry tomatoes, sliced in half
2 Tbsp chopped red onion
2 Tbsp chopped cilantro
ground pepper to taste
2 tsp lemon/lime juice

Steps:

  • 1. In a large bowl, add kale pieces oil and salt. With clean hands, massage and rub kale for a good minute OR until kale has been completely covered with oil and is soft. Next add avocado and mix/mush with hands, making sure kale has been completely covered. ( I like to leave some avocado whole) Next add onion, tomato, red onion, cilantro and pepper. Toss gently with either your hands or utensils. You can eat right away or feel free to refrigerate prior to eating.

Rmd MARUF
[email protected]

This salad was a bit too tart for my taste. I think I would have preferred a sweeter dressing.


Roseneem Pdhn Shrestha
[email protected]

This salad is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some extra nutrients.


Prince Fahim
[email protected]

This salad is a great way to use up leftover kale. It's also very versatile, so you can add or remove ingredients to suit your taste.


Kash Money
[email protected]

I'm always looking for new and healthy recipes, and this salad is a great option. It's packed with nutrients and the dressing is really flavorful.


WHITE RB
[email protected]

This is my new favorite salad. It's so easy to make and it's always a crowd-pleaser.


Re View
[email protected]

I made this salad for a party and it was a huge hit. Everyone loved it!


Kyle Aragon
[email protected]

This was a great salad! I'm not a big fan of kale, but this salad was really good. The dressing was light and flavorful, and the apples and carrots added a nice sweetness. I'll definitely be making this again.


Rajibul Islam
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Aisha Nabosa
[email protected]

I've made this salad several times now and it's always a favorite. It's so easy to make and it's always a crowd-pleaser.


Adil Mudassar
[email protected]

This salad was a hit at my potluck. Everyone loved it!


Jade M
[email protected]

I'm always looking for new ways to eat kale, and this salad is a great option. It's packed with nutrients and the dressing is really flavorful.


Sylvia. Cottonwood
[email protected]

This was a delicious and healthy salad. I felt great after eating it.


Tatum Baskerville
[email protected]

This salad was easy to make and very refreshing. I love the combination of kale, apples, and carrots. The dressing is also very good.


Jesfil Lascuna
[email protected]

I'm not a huge fan of kale, but this salad was really good! The dressing was light and flavorful, and the apples and carrots added a nice sweetness. I'll definitely be making this again.


Hassan Mahmud
[email protected]

This was a great way to use up some kale from my garden. The salad was simple to make and very tasty. I'll definitely be making it again.


abu rayhan
[email protected]

Loved this salad! The kale was surprisingly tender and the dressing was delicious. I added some dried cranberries for a little extra sweetness.


Rayyan Khan
[email protected]

This raw kale salad was a refreshing and flavorful side dish. The combination of kale, apples, carrots, and almonds was perfect. The dressing was light and tangy, and it really brought all the flavors together. I will definitely be making this salad


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #salads     #easy     #vegan     #vegetarian     #dietary     #gluten-free     #free-of-something     #number-of-servings