RAW HUMMUS
Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.
Provided by EMILKALIL
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time P3DT17m
Yield 20
Number Of Ingredients 7
Steps:
- Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
- Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
- Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.
Nutrition Facts : Calories 66.7 calories, Carbohydrate 10.8 g, Fat 1.8 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 93.9 mg, Sugar 1.6 g
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shah nawaz baloch
[email protected]This raw hummus is the best! It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor. It's the perfect healthy snack or appetizer.
maggie moya
[email protected]This raw hummus is amazing! It's so creamy and flavorful, and I love that it's made with all-natural ingredients. I'll definitely be making this again and again.
Ruth Amoit
[email protected]I've made this raw hummus several times now and it's always a hit. It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor. It's the perfect healthy snack or appetizer.
rey han
[email protected]This raw hummus is the perfect healthy snack or appetizer. It's creamy, flavorful, and has a great texture. I love that it's made with all-natural ingredients and doesn't contain any added oils or preservatives.
Jordan Hubble
[email protected]I'm not usually a fan of raw hummus, but this recipe is amazing! It's so creamy and flavorful, and I love that it's made with all-natural ingredients. I'll definitely be making this again.
Leonie
[email protected]This raw hummus is so good! It's creamy, flavorful, and has a great texture. I love that it's made with healthy ingredients and doesn't contain any added oils or preservatives.
Bushra Ali
[email protected]I've been making this raw hummus for years and it's always a hit. It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor. It's the perfect healthy snack or appetizer.
Izak Green
[email protected]This raw hummus is a great way to get your daily dose of healthy fats and protein. It's also a good source of fiber and vitamins. I love to eat it with pita bread, veggies, or crackers.
Remo Filwe
[email protected]I love this raw hummus recipe! It's so easy to make and it always turns out perfect. I love the creamy texture and the fresh flavor. It's the perfect healthy snack or appetizer.
Mehboob Mehar786
[email protected]I'm a big fan of hummus, but I've never tried making it raw before. This recipe was a great introduction to raw hummus and I was really impressed with the results. It was creamy, flavorful, and had a great texture.
Eliza Gathoni
[email protected]This is the best raw hummus recipe I've ever tried. It's so easy to make and it tastes so fresh and delicious. I love that it's made with healthy ingredients and doesn't contain any added oils or preservatives.
Hosea Fenton
[email protected]I made this raw hummus for a party and it was a huge hit! Everyone loved it. I'll definitely be making it again for my next party.
prem adhikari
[email protected]This raw hummus is amazing! It's so creamy and flavorful, and I love that it's made with all-natural ingredients. I've been making it every week since I found the recipe.
Eugene Musyoki
[email protected]I was skeptical about making raw hummus, but I'm so glad I tried this recipe. It's delicious! I love the nutty flavor of the tahini and the freshness of the lemon juice. It's the perfect healthy snack or appetizer.
Sienna Liberato
[email protected]This raw hummus is a lifesaver for busy weeknights. It takes just minutes to make and is always a hit with my family. I love serving it with fresh veggies and whole-wheat pita bread.
Tajo Miah
[email protected]I'm not usually a fan of raw hummus, but this recipe changed my mind. It's so creamy and smooth, with a perfect balance of flavors. I'll definitely be making this again!
Wajeeha Tanveer
[email protected]This raw hummus recipe is a game-changer! It's so easy to make and tastes incredibly fresh and flavorful. I love that it's made with wholesome ingredients and doesn't contain any added oils or preservatives.